Lecture 10 Flashcards
Stress response
- The physiological changes that occur when you experience a stressor
- Complex network of nerve signalling and hormonal messaging which activates some physiological processes and suppresses others
- A way in which individuals regulate their physiology in response to daily activities and environmental conditions
Stressor
.Anything that activates / elicits a stress response (usually threats to survival or reproduction)
Hans Selye
. Describe the “general adaptation syndrome” as a predictable way that the body responds to stress
general adaptation syndrome
- The predictable way the body responds to stress
- Described by Hans Selye
- 3 stages: alarm, resistance, and exhaustion
- fight or flight response
- focus resources against stressor
- if stress prolonged or beyond capacity, body exhausts itself
allostasis
the normal range for a physiological system varies by circumstances in an adaptive fashion
-process by which body reacts to stress in order to maintain homeostasis
allostatic load
the costs associated with the negative health outcomes of a prolonged stress response
-“wear and tear” of chronic stress.
autonomic nervous system
the part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes.
sympathetic nervous system
-activates stress response
parasympathetic nervous system
-suppresses stress response.
adrenal gland
-secretes epinephrine (adrenaline), located just above kidneys
hormonal stress response
- threat perception by brain
- release of corticotrophin-releasing hormone by hypothalamus
- secretion of ACTH/corticotropin by pituitary gland (HPA axis)
- circulation of ACTH in the bloodstream triggering the release of cortisol by the adrenal gland
- cortisol receptors in brain structures such as the hippocampus can stimulate further cortisol release
cortisol
Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It also has a very important role in helping the body respond to stress.
HPA axis
complex set of direct influences and feedback interactions among three components: the hypothalamus, the pituitary gland, and the adrenal.
-component of major neuroendocrine system
EAA in relation to stress response
- environment of evolutionary adaptedness
- persistent activation of stress response as result of thinking a lot and complex/stressful contemporary social situations
- these issues happen because we are maladapted to our modern stress environment
Stress in humans