Lecture 1: Nutrition Part 1 Flashcards
1
Q
How do you calculate BMI?
A
Weight/height^2
Units: kg/m^2
2
Q
What is the BMI range for underweight?
A
<18.5
3
Q
What is the BMI range for normal weight?
A
18.-24.9
4
Q
What is the BMI range for overweight?
A
25-29.9
5
Q
What is the BMI range for obese I?
A
30-34.99
6
Q
What is the BMI range for obese II?
A
35-39.99
7
Q
What is the BMI range for morbid obesity?
A
> 40
8
Q
Protein has __ kcal/g?
A
4 kcal/g
9
Q
Carbs has __ kcal/g?
A
4 kcal/g
10
Q
Fats has __ kcal/g?
A
9 kcal/g
11
Q
Alcohol has __ kcal/g?
A
7 kcal/g
12
Q
What percentage of an adult diet should be for fats?
A
20-35%
13
Q
What percentage of an adult diet should be for carbs?
A
45-65%
14
Q
What percentage of an adult diet should be for proteins?
A
10-35%
15
Q
What percentage of an adult diet should be for linoleic acid?
A
5-10%
