Lecture 1: Nutrition Part 1

Question 1

How do you calculate BMI?

Answer 1

Weight/height^2

Units: kg/m^2

Question 2

What is the BMI range for underweight?

Answer 2

<18.5

Question 3

What is the BMI range for normal weight?

Answer 3

18.-24.9

Question 4

What is the BMI range for overweight?

Answer 4

25-29.9

Question 5

What is the BMI range for obese I?

Answer 5

30-34.99

Question 6

What is the BMI range for obese II?

Answer 6

35-39.99

Question 7

What is the BMI range for morbid obesity?

Answer 7

> 40

Question 8

Protein has __ kcal/g?

Answer 8

4 kcal/g

Question 9

Carbs has __ kcal/g?

Answer 9

4 kcal/g

Question 10

Fats has __ kcal/g?

Answer 10

9 kcal/g

Question 11

Alcohol has __ kcal/g?

Answer 11

7 kcal/g

Question 12

What percentage of an adult diet should be for fats?

Answer 12

20-35%

Question 13

What percentage of an adult diet should be for carbs?

Answer 13

45-65%

Question 14

What percentage of an adult diet should be for proteins?

Answer 14

10-35%

Question 15

What percentage of an adult diet should be for linoleic acid?

Answer 15

5-10%

Question 16

What percentage of an adult diet should be for linolenic acid?

Answer 16

0.6-1.2%

Question 17

How many grams of fiber should you have in a day?

Answer 17

20-35 g/day

Question 18

What are the essential amino acids?

Answer 18

Amino acids that need to come from diet (body can’t synthesize)

TRY THIs VIP MaLL

Tryptophan
Threonine, Histidine
Valine, Isoleucine, Phenylalanine
Methionine, Leucine, Lysine