Lección 15 | El bienestar Flashcards

1
Q

activo/a

A

active

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2
Q

adelgazar

A

to lose weight; to slim down

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3
Q

aliviar el estrés

A

to reduce stress

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4
Q

aliviar la tensión

A

to reduce tension

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5
Q

apurarse

A

to hurry; to rush

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6
Q

aumentar de peso

A

to gain weight

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7
Q

la bebida alcohólica

A

alcoholic beverage

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8
Q

el bienestar

A

well-being

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9
Q

la cafeína

A

caffeine

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10
Q

calentarse (e:ie)

A

to warm up

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11
Q

la caloría

A

calorie

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12
Q

la cinta caminadora

A

treadmill

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13
Q

la clase de ejercicios aeróbicos

A

aerobics class

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14
Q

el colesterol

A

cholesterol

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15
Q

comer una dieta equilibrada

A

to eat a balanced diet

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16
Q

consumir alcohol

A

to consume alcohol

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17
Q

darse prisa

A

to hurry; to rush

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18
Q

débil

A

weak

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19
Q

descafeinado/a

A

decaffeinated

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20
Q

disfrutar (de)

A

to enjoy; to reap the benefits (of)

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21
Q

la droga

A

drug

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22
Q

el/la drogadicto/a

A

drug addict

23
Q

en exceso

A

in excess; too much

24
Q

engordar

A

to gain weight

25
Q

el/la entrenador(a)

A

trainer; coach

26
Q

entrenarse

A

to train

27
Q

estar a dieta

A

to be on a diet

28
Q

estar en buena forma

A

to be in good shape

29
Q

flexible

A

flexible

30
Q

fuerte

A

strong

31
Q

(no) fumar

A

(not) to smoke

32
Q

la grasa

A

fat

33
Q

hacer ejercicio

A

to exercise

34
Q

hacer ejercicios aeróbicos

A

to do aerobics

35
Q

hacer ejercicios de estiramiento

A

to do stretching exercises

36
Q

hacer gimnasia

A

to work out

37
Q

levantar pesas

A

to lift weights

38
Q

llevar una vida sana

A

to lead a healthy lifestyle

39
Q

mantenerse en forma

A

to stay in shape

40
Q

el masaje

A

massage

41
Q

la merienda

A

afternoon snack

42
Q

el mineral

A

mineral

43
Q

el músculo

A

muscle

44
Q

la nutrición

A

nutrition

45
Q

el/la nutricionista

A

nutritionist

46
Q

la proteína

A

protein

47
Q

sedentario/a

A

sedentary

48
Q

sudar

A

to sweat

49
Q

sufrir muchas presiones

A

to be under a lot of pressure

50
Q

el/la teleadicto/a

A

couch potato

51
Q

tranquilo/a

A

calm; quiet

52
Q

tratar de (+ inf.)

A

to try (to do something)

53
Q

la vitamina

A

vitamin