Lec. 19 - Vitamins Flashcards
What are the 2 subcategories of vitamins?
What’s a distinguishing factor of the 2 groups?
Fat-soluble and water-soluble
Fat-soluble can be stored in body fat, whereas a continuous intake of water-soluble is necessary (due to their excretion)
Name some consequences of vitamin deficiencies (7)
A -> night blindness B1 -> Beriberi B3 -> Pellagra B12 & B9 (folic acid) -> Megaloblastic anemia C -> Scurvy D -> Rickets and osteomalacia K -> hemorrhage
What are 2 sources of Vitamin A?
- Animal sources
- Beta-carotene (orange pigment; precursor to vitamin A)
Name functions of vitamin A (3)?
- Retina/vision maintenance
- Teeth, skeletal, soft tissue development
- Growth and health of skin
Describe process of light transduction in rod (4)
- Rods contain disks which contain rhodopsin (retinal + opsin)
- Light hits rhodopsin, retinal changes from cis -> trans
- Trans retinal is straighter, detaches from opsin, activating Galpha activation
- Galpha closes sodium channels, cell hyperpolarizes -> no more tonic inhibition of bipolar cell
Describe some aspects of vitamin A deficiency (5)
- Night blindness
- Dry and scaly skin (hyperkeratinisation)
- Abnormal epithelial cell function
- Infertility (inadequate secretion from mucosal surfaces)
- Impaired immune response
What happens in children with vitamin A deficiencies?
Severe vit. A deficiency can lead to blindness (hyperkeratinization in the eye)
What is 1 solution to global vitamin A deficiency?
Golden rice (GMO rice with carotene added)
What is vitamin D
A prohormone
Name sources of vitamin D (3)
- Food sources
- Fortified cereals
- Sun
What is vitamin D vital for
Absorption of calcium, so healthy development of bones and teeth
How does light produce vitamin D?
UV reacts with enzyme in skin, making vitamin D precursor
Liver (hydroxyVitD) and kidney (dihydroxyVitD) convert precursor to vitamin D
Name the 2 biologically active metabolites of vitamin D
25-hydroxyvitamin D,
1,25-dihydroxy vitamin D
What CYP family is important for vitamin D synthesis
P450s
Describe how vitamin D affects gene transcription
- vitamin D binds vitamin D receptor
- Vit D + receptor translocate to nucleus
- Receptor heterodimerizes with RxR (retinoid X receptor)
What occurs in vitamin D deficiency (2)?
In children causes rickets, causing permanently bowed legs, and disrupted bones and joints
Higher susceptibility to osteoporosis
How were rickets cases dramatically reduced in Quebec?
Dr. Scriver proposed fortifying milk with Vitamin D, Steinberg (owner of Metro grocery store) mandated this to come in effect
Name the classical vitamin D functions (3)
Calcium uptake
PTH downregulation
Osteoblast/osteoclast differentiation and function
Name non-classical vitamin D functions (4)
- Anti-hypertensive (blood pressure)
- Anti-bacterial
- Anti-cancer properties
- Anti-inflammatory
Name sources for vitamin E
nuts/greens/oil
Vitamin E is a family of what sort of compounds?
What functions does it have?
Tocopherols, which are anti-oxidants/free radical scavengers
- Anti-oxidant
- Cardio health
- CNS function