Learning Plateaus Flashcards
What is a common cause of learning plateau related to enthusiasm?
Lack of Motivation
Decreased enthusiasm leading to reduced effort and concentration.
What can result from mental fatigue during training?
Burnout
A swimmer training daily without adequate mental recovery, affecting performance.
What type of feedback can prevent skill improvement?
Ineffective or vague feedback
Unclear advice about technique can hinder progress.
What is a consequence of poor feedback in coaching?
Poor Feedback / Coaching preventing skill improvement
Lack of clarity can lead to stagnation in skill development.
What can lead to stagnation in training?
Lack of Variation in Training
Repeating the same drills without change can hinder progress.
What can complicate the learning process in skill acquisition?
Skill Complexity
Trying to master multiple elements at once can overwhelm learners.
What is a risk of excessive training without recovery?
Physical Fatigue / Overtraining
A weightlifter training intensely without sufficient rest.
What mental state can negatively affect performance?
Anxiety or Overthinking
A golfer overthinking their swing during competition.
What can unrealistic goals lead to in training?
Frustration and Stagnation
A runner setting an unrealistic goal to improve their time drastically.
Fill in the blank: A strategy to overcome lack of motivation is to set _______.
SMART Goals
Specific, Measurable, Achievable, Relevant, Time-bound goals help maintain focus.
What strategy can help a swimmer avoid overtraining?
Schedule Rest Days
Incorporating active recovery can enhance performance.
What method can help a gymnast coordinate complex skills?
Use Part-Practice Method
Breaking skills into smaller components can aid learning.
What is a recommended approach for a tennis player receiving unclear advice?
Use Video Analysis
Seeking specific, constructive feedback can clarify technique.
What is a method to incorporate variety in training?
Implement Cross-Training
Engaging in different types of workouts can improve overall performance.
What relaxation technique can help with performance anxiety?
Use Relaxation Techniques
Managing stress can enhance focus during competition.
What can help a runner reassess goals?
Make Goals Realistic and Achievable
Adjusting expectations can reduce frustration.
Fill in the blank: A sprinter should introduce _______ drills alongside sprint training.
agility
Adding variety can help improve overall performance.
What is a strategy for a footballer experiencing boredom with training?
Introduce Variety in Training
Changing drills can rekindle enthusiasm and focus.
What is the relationship between the rate of improvement and the number of practice sessions?
The rate of improvement is directly proportional to the number of practice sessions.
Under what condition does linear performance learning occur?
When a skill is simple or when the performer is highly motivated.
Give an example of linear performance learning.
A beginner improving their sprint start technique at a consistent rate.
What characterizes positively accelerated learning?
Slow initial improvement followed by rapid progress once the skill is understood.
Provide an example of positively accelerated learning.
A performer struggling with a backflip initially but rapidly improving once they grasp the technique.
What does a negatively accelerated learning curve indicate?
Rapid progress early on, then a plateau as learning slows down.
Give an example of negatively accelerated learning.
A footballer learning how to pass; basic passing is learned quickly, but retaining technique for long passes takes longer.
What does the S-shaped (Sigmoid) learning curve represent?
Slow initial learning, followed by rapid improvement, then a plateau.
Describe an example of S-shaped learning.
A swimmer learning butterfly stroke; initially difficult, then improving quickly, before hitting a performance plateau.
What is the initial learning phase in a positively accelerated learning curve like?
Shows slow progress.
What happens after the initial learning phase in negatively accelerated learning?
The learner experiences a plateau.
How does a negatively accelerated learning curve typically manifest?
Better performance in earlier sessions than in later ones.
In positively accelerated learning, what occurs once the skill is understood?
Progress speeds up.
In the context of S-shaped learning, what is a common experience for the performer?
Struggling at first, then making a breakthrough before leveling off.
