Learning Deck

Question 1

What are the FOUR Tendencies?

Answer 1

1. Rebel
2. Questioner
3. Upholder
4. Obliger

Gretchen Rubin - Better Than Before

Question 2

What are the steps to learning a new skill in 20 hours?

Answer 2

1. Deconstruct the skill
2. Learn enough to self correct
3. Remove practice barriers
4. Practice for 20 hours

Josh Kaufman - Learn Anything in 20 hours

Question 3

What are the “Essential 7” categories of change?

Answer 3

1. Eat and drink more healthfully
2. Exercise regularly
3. Save, spend, and earn wisely
4. Rest, relax, and enjoy
5. Accomplish more, stop procrastinating
6. Simplify, clear, clean, and organize.
7. Engage more deeply in relationships

Gretchen Rubin - Better Than Before

Question 4

What are the 6 sources of influence?

Answer 4

1. Personal motivation
2. Personal ability
3. Social motivation
4. Social ability
5. Structural motivation
6. Structural ability

Change Anything & Influencer

Question 5

How do we learn more effectively?

Answer 5

1. Learn to retrieve
2. Embrace the difficulty
3. Mix up your practice

Make It Stick

Question 6

How do we make sustainable changes with exercise and health (MAPS)?

Answer 6

Meaning
Awareness
Permission
Strategy

No Sweat

Question 7

What is the FLOOR principle for presentations?

Answer 7

First things first
Last things last
Outstanding information
Own links
Repeated information

Question 8

How do we make learning stick (SEE)?

Answer 8

Sensory
Exaggerate
Energize

Unlimited Memory

Question 9

What is the “difference threshold”?

Answer 9

When is stimulus is strong enough to produce a noticeable change

Methods of Persuasion

Question 10

What are the 5 Ps of change?

Answer 10

Psych
Prepare
Perspire
Persevere
Persist

Changeology

Question 11

What are the Four Cs of learning?

Answer 11

Concentration
Creativity
Connection
Continuous use

Unlimited Memory

Question 12

How do we make “the Switch”?

Answer 12

1. Direct the rider
2. Motivate the elephant
3. Shape the Path

Switch

Question 13

How do we direct the rider?

Answer 13

1. Find the “bright spots”
2. Script the critical moves
3. Point to the destination

Switch

Question 14

How do we persuade people using METHODS?

Answer 14

Mold their perception
Elicit congruent attitudes
Trigger social pressure
Habituate your message
Optimize your message
Drive their momentum
Sustain their compliance

Methods of Persuasion

Question 15

What are the 3 components of scarcity?

Answer 15

1. Shame
2. Comparison
3. Disengagement

Daring Greatly - p. 28

Question 16

What are the 4 elements of “shame resilience”?

Answer 16

1. Recognizing shame and understanding it’s triggers
2. Practicing Critical Awareness
3. Reaching out
4. Speaking Shame

Daring Greatly - p. 75

Question 17

What is the equation of happiness?

Answer 17

H = S + C + V

Happiness is the summation of your genetic set point + Conditions of Life + Voluntary Activities

Question 18

What is confabulation?

Answer 18

When the memories about your past are either distorted or misinterpreted, yet you believe them to be true.

It is essentially lying without knowing that your lying.

Question 19

What are the four villains of decision making?

Answer 19

Narrow framing
Confirmation Bias
Short term emotion
Over confidence

Question 20

How do you avoid the 4 villains of decision making (WRAP)?

Answer 20

Widen your options
Reality test your assumptions
Attain distance before deciding
Prepare to be wrong