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Btech Sport > Learning Aim A > Flashcards

Learning Aim A Flashcards

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Sports Trivia flashcards
1
Q

How many physical components are there?

List them?

A 
Six components(6)
Aerobic endurance 
Muscular endurance 
Flexibility
Muscular strength 
Body composition
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2
Q

How many skill components are there?

List them?

A 
5 components 
Agility 
Balance
Coordination
Power 
Reaction time
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3
Q

What is aerobic endurance used for?

A

Supply’s oxygen and nutrients to the muscles that are working hard. It allows cardiorespiratory system to work efficiently during an activity.

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4
Q

What is muscular endurance used for?

A

It is the ability of your muscles system to work efficiently,muscles can continue contracting continuously.

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5
Q

How are muscular strength and muscular endurance different?

A

Muscular endurance allows you to work the muscles for a long period of time without getting tired,muscular strength his working a short period of time with high levels of resistance.

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6
Q

What are voluntary muscle?

A

They are the muscles attached to your skeleton that help you produce the movements you make.

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7
Q

What is flexibility used for?

A

Gymnast ,

All round flexibility some spotters may need flexibility in more specific joints.

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8
Q

List me all 5 types of stretches ?

A 
Static 
Ballistic 
Static 
Passive
Proprioceptive neuromuscular facilitation (PNF)
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9
Q

What is speed?

A

Speed can be defined as: distance travelled ➗time taken =speed (m/s)

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10
Q

What is accelerative speed?

A

Performer will accelerate during an activity to his or hers top speed.

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11
Q

What is pure speed?

A

Events like 60m are all about speed by achieving time.

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12
Q

What is speed endurance?

A

Athletes ability to sustain maximum ,or near maximum over a prolonged period of time with short periods of recovery.

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13
Q

What is muscular strength ?

A

It is the maximum force-measure in kilograms or Newtons taht is generated by muscles.

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14
Q

What is agility?

A

It is the ability of a sports performer to quickly and precisely move or change direction without loosing balance or time .

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15
Q

What is static balance?

A

It is maintaining balance in a stationary position.

Example:Handstand

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16
Q

What is dynamic balance for?

A

Dynamic balance is maintaining balance while in motion .

17
Q

What is coordination ?

A

Ability to use pets of your body together.

18
Q

What does RPE stand for?

A

rate per exertion

19
Q 
Percentage for each exertion ?
50% or less 
50%-60%
60%-85%
85%-100%
A

Warm up and cool down zone

Fat burning zone

Anerobic zone

Aerobic zone

20
Q

How to calculate where there bpm should be in between??

A

230-(age)

Find 60% of that

Find 80% of that

Between them

21
Q

What is specificity?

A

Matching training to the particular requirements of your activity.

Making sure that it is relevant to your sports or the fitness goals you are trying to achieve .

22
Q

What is progressive overload?

A

Training must get more demanding over time ,for the body to adapt.

23
Q

What is important about progressive overload?

A

It has to be done gradually to reduce risk of injury x

24
Q

What principles does progressive overload gradually increase?

A

Frequency
Intensity
Time

25
Q

What is training plateau ?

A

This is when an athlete or performer train the same intensity over and over again ,for a period of time ,their body will become used to this load being placed on it.

26
Q

Name types of training?

A
  • circuit
  • fartlek
  • continuous
  • interval training
  • plyometric training
27
Q

What is validity and reliability?

A
  • how accurate a set of results is.

- carrying out same test and expecting comparable results each time.

28
Q

When to measure makes with skin fold test and where to measure females?

A

Makes-chest,thigh,abdomen

Females-thigh,tricep,hip

29
Q

What units is body mass?

A

Kg/m2

30
Q

Formular to find body mass

A

Body weight(kg) ~ height(m)x height (m)

Btech Sport (1 decks)

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