LE: PART 1 (MUSCLE ACTION) Flashcards

1
Q

Psoas major (iliopsoas)

A

Flex hip
Externally rotate (ER)
hip
Flex lumbar spine
Ipsilateral flex spine

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2
Q

Iliacus (iliopsoas)

A

Flex hip
ER hip

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3
Q

Sartorius

A

Flex hip
Abduct (Abd) hip
ER hip
Flex knee
Internally rotate (IR)
knee

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4
Q

Gluteus maximus
(upper)

A

Extend (Ext) hip
ER hip
Abd hip

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5
Q

Gluteus maximus
(lower)

A

Ext hip
ER hip
Adduct (Add) hip

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6
Q

Gluteus medius

A

Abd hip
Ant: Flex and IR hip
Post: Ext and ER hip

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7
Q

Gluteus minimus

A

Abd hip
Ant: Flex and IR hip
Post: Ext and ER hip

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8
Q

Tensor fasciae
latae

A

Tenses fascia latae
Abd hip
Flex hip
IR hip

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9
Q

Piriformis

A

ER hip
Abd hip
Ext hip

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10
Q

Gemellus
superior

A

ER hip
Add hip < 30° Abd
Abd hip > 30° Abd
Extend hip

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11
Q

Obturator
internis

A

ER hip
Add hip < 30° Abd
Abd hip > 30° Abd
Extend hip

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12
Q

Gemellus inferior

A

ER hip
Add hip < 30° Abd
Abd hip > 30° Abd
Extend hip

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13
Q

Obturator
externis

A

ER hip
Add hip

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14
Q

Quadratus
femoris

A

ER hip
Add hip

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15
Q

Pectineus

A

Add hip
IR hip
Flex hip

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16
Q

Adductor longus

A

Add hip
Flex hip
IR hip

17
Q

Adductor brevis

A

Add hip
Flex hip
IR hip

18
Q

Adductor
magnus
(anterior)

A

Add hip
Ant: IR hip
Ant: Flex hip

19
Q

Adductor
magnus
(posterior)

A

Add hip
Post: ER hip
Post: Ext hip

20
Q

Gracilis

A

Add hip
Flex hip
Flex knee
IR knee

21
Q

Rectus femoris

A

Flex hip
Ext knee

22
Q

Vastus medialis

A

Ext knee

23
Q

Vastus lateralis

A

Ext knee

24
Q

Vastus
intermedius

A

Ext knee

25
Q

Biceps femoris
(Long head)

A

Ext hip
Flex knee
ER knee

26
Q

Biceps femoris
(Short head)

A

Flex knee
ER knee

27
Q

Semimembranosus

A

Ext hip
Flex knee
IR knee

28
Q

Semitendinosus

A

Ext hip
Flex knee
IR knee

29
Q

Popliteus

A

Flex knee
IR knee
ER femur

30
Q

Gastrocnemius

A

PF ankle
Invert IT (STJ)
Flex knee

30
Q

Soleus

A

PF ankle
Invert IT (STJ)

31
Q

Plantaris

A

Small Contributor
PF ankle
Invert IT (STJ)
Flex knee