LE OIANS Flashcards
Iliopsoas (Iliacus, psoas major, & psoas minor)
O & I
Origin-
- Illiacus-
- Iliac fossa
- Psoas Major-Bodies &
- Transverse processes
- Lumbar Vert.
Insertion-
- Femur at the lesser trochanter (Both)
Iliopsoas
(Iliacus, psoas major, & psoas minor)
ACTION
Hip flexion
Iliopsoas
(Iliacus, psoas major, & psoas minor)
INNERVATION
Iliacus/PsoasMajor portion:
Femoral nerve (L1- L4)
Pectineus
ORIGIN AND INSERTION
ORIGIN
Superior ramus of the pubis
INSERTION
Pectineal line of the femur
Pectineus
ACTION
adduction of hip joint
Pectineus
INNERVATION
Femoral & obturator nerve (L2, L3, L4)
Gluteus Maximus
ORIGINS AND INSERTIONS
Origin-
- Posterior Illiac crest,
- sacrum
- coccyx
Insertion-
- Posterior femur distal to greater trochanter
- iliotibial band (ITB)
Gluteus Maximus
ACTION
- Hip extension,
- hyperextension
- ER/lateral rotation,
- Abduct hip
Gluteus Maximus
INNERVATION
inferior gluteal nerve (L5, S1, S2)
Gluteus Medius
ORIGIN AND INSERTION
Origin-
- Outer surface of the Illium
Insertion-
- Greater trochanter of the femur
Gluteus Medius
ACTION
- Hip abduction,
- (some flex,
- IR/medial rotation,
- extenstion,
- ER/Lateral rotation)
Gluteus Medius
INNERVATION
Superior gluteal nerve (L4, L5, S1)
Gluteus Minimus
ORIGIN AND INSERTION
Origin-
- Lateral illium
Insertion-
- Anterior aspect of greater trochanter of the femur
Gluteus Minimus
ACTION
- Hip abduction,
- IR/medial rotation,
- Flex
Gluteus Minimus
INNERVATION
Superior gluteal nerve (L4, L5, S1)
Lateral
Rotators of the Hip
NAME THE 6 MUSCLES INVOLVED
Piriformis
Obturator externus
Obturator internus
Gemellus Superior
Gemellus Inferior
Quadratus femoris
External or Lateral Rotators of the Hip
ORGIN AND INSERTION
Origin-
- Posterior sacrum,
- ischium,
- pubis
Insertion-
- Greater trochanter region
Obturator externus
INNERVATION
obturator nerve
Piriformis
INNERVATION
S1, S2
External or Lateral Rotators of the Hip
ACTION
EXTERNAL ROTATION
Piriformis
ORIGIN AND INSERTION
Origin-
- Anterior surface of the sacrum
Insertion-
- Superior aspect of greater trochanter
Piriformis
ACTION
- Hip ER/lateral rotation,
- Abduction (when hip is flexed)
Piriformis
INNERVATION
L5,S1, S2
Tensor Fasciae Latae (TFL)
ORIGIN AND INSERTION
Origin-
- Illiac crest
Insertion-
- Lateral condyle of the tibia (by way of the iliotibial band)
Tensor Fasciae Latae (TFL)
ACTION
- Combined hip flexion,
- abduction, and
- IR/medial rotation
Tensor Fasciae Latae (TFL)
ORIGIN AND INSERTION
Origin-
- Illiac crest
Insertion-
- Lateral condyle of the tibia (by way of the iliotibial band)
Tensor Fasciae Latae (TFL)
INNERVATION
Superior gluteal nerve (L4, L5, S1)
Adductor Brevis
ORIGIN AND INSERTION
Origin-
- Pubis
Insertion-
- Proximal linea aspera of the femur
Adductor Brevis
ACTION
- Hip adduction,
- IR/medial rotation.
- Assists with hip flex,
- knee flex
Adductor Brevis
INNERVATION
Obturator nerve (L3, L4)
Adductor Longus
ORIGIN AND INSERTION
Origin-
- Pubis
Insertion-
- Middle 3rd of the linea aspera of the femur
Adductor Longus
ACTION
Hip adduction
Adductor Longus
INNERVATION
Obturator nerve (L2, L3, L4)
Adductor Magnus
ORIGIN AND INSERTION
Origin-
- Ischial tuberosity and Pubis
Insertion-
- Entire linea aspera of the femur
- adductor tubercle
Adductor Magnus
ACTION
Hip adduction
Adductor Magnus
INNERVATION
Obturator and sciatic nerve (L3, L4)
Gracilis
ORIGIN AND INSERTION
Origin-
- Pubis
Insertion-
- Tibia (Proximal anterior medial surface )
Gracilis
ACTION
- Hip adduction
- With the knee flexed, knee IR
Gracilis
INNNERVATION
Obturator nerve (L2, L3)
Quadriceps Group - Rectus Femoris
ORIGIN AND INSERTION
Origin-
- Illium at the anterior inferior illiac spine (AIIS)
Insertion-
- Tibial tuberosity via the patellar tendon
Quadriceps Group - Rectus Femoris
ACTION
- Hip flexion
- Knee extension
Quadriceps Group - Rectus Femoris
INNERVATION
Femoral nerve (L2, L3, L4)
Quadriceps Group - Vastus Lateralis
ORIGIN AND INSERTION
Origin-
- Femur at the linea aspera,
- gluteal tuberosity,
- greater trochanter
Insertion-
- Tibial tuberosity via the patellar tendon
Quadriceps Group - Vastus Lateralis
ACTION
Knee extension
Quadriceps Group - Vastus Lateralis
INNERVATION
Femoral nerve (L2, L3, L4)
Quadriceps Group - Vastus Medialis
ORIGIN AND INSERTION
Origin-
- Femur at the linea aspera
Insertion-
- Tibial tuberosity via the patellar tendon
Quadriceps Group - Vastus Medialis
ACTION
Knee extension
Quadriceps Group - Vastus Medialis
INNERVATION
Femoral nerve (L2, L3, L4)
Quadriceps Group -Vastus Intermedius
ORIGIN AND INSERTION
Origin-
- Anterior femur
Insertion-
- Tibial tuberosity via the patellar tendon
Quadriceps Group -Vastus Intermedius
ACTION
Knee extension
Quadriceps Group -Vastus Intermedius
INNERVATION
Femoral nerve (L2, L3, L4)
Sartorius
ORIGIN AND INSERTION
Origin-
- ASIS
Insertion-
- Proximal medial tibia
Sartorius
ACTION
Combination of
- Hip flexion,
- abduction
- ER/lateral rotation
- Knee flexion
Sartorius
INNERVATION
Obturator (L2, L3)
Hamstrings Group - Biceps Femoris
ORIGIN AND INSERTION
Origin-
- Long head: Ischial tuberosity
- Short head: Linea aspera of the femur
Insertion-
- Fibular head
Hamstrings Group - Biceps Femoris
ACTION
- Hip extension (long head only)
- Knee flexion
Hamstrings Group - Biceps Femoris
INNERVATION
Innervation-
Long head: Sciatic nerve (S1, S2, S3)
Short head: Common peroneal nerve (L5, S1, S2)
Hamstrings Group - Semitendinosus
ORIGIN AND INSERTION
Origin-
- Ischial tuberosity
Insertion-
- tibia -Proximal/anteromedial surface of the
Hamstrings Group - Semitendinosus
ACTION
- Hip extension
- Knee flexion
Hamstrings Group - Semitendinosus
ACTION
- Hip extension
- Knee flexion
Hamstrings Group - Semitendinosus
INNERVATION
Sciatic nerve (L5, S1, S2)
Hamstrings Group -Semimembranosus
ORIGIN AND INSERTION
Deep to semitendinosus
Origin-
- Ischial tuberosity
Insertion-
- Tibia-Posterior surface of the medial condyle
Hamstrings Group -Semimembranosus
ACTION
- Hip extension
- Knee flexion
Hamstrings Group -Semimembranosus
INNERVATION
sciatic nerve (L5, S1, S2)
Popliteus
Origin-
femur -at Lateral condyle
Insertion-
Tibia -at Posterior surface of the medial condyle
Popliteus
ACTION
Initiates knee flexion
Popliteus
INNERVATION
Tibial nerve (L4, L5, S1)
Gastrocnemius
ORIGIN AND INSERTION
Origin-
- Femur- at Medial and lateral condyles
Insertion-
- Calcaneus via the Achilles tendon
Gastrocnemius
ACTION
- Ankle plantar flexion
- Knee flexion
Gastrocnemius
INNERVATION
Tibial nerve (S1, S2)
Soleus
ORIGIN AND INSERTION
Origin-
- Tibia and Fibula - at Posterior (deep to the gastrocnemius)
Insertion-
- Calcaneus via the Achilles (aka calcaneus tendon) tendon
Soleus
ACTION
Ankle PF
Soleus
INNERVATION
Tibial nerve (L5,S1, S2)
Tibialis Posterior
ORIGIN AND INSERTION
Origin-
- tibia and fibula THE Interosseous membrane
Insertion-
- All 5 tarsals
- bases of 2nd-4th metatarsals
Tibialis Posterior
ACTION
- Ankle inversion
- PF
Tibialis Posterior
INNERVATION
- Ankle inversion
- Plantar fllexion
Flexor Hallucis Longus
ORIGIN AND INSERTION
Origin-
- Fibula on Posterior side
- interosseous membrane
Insertion-
- Distal Phalanx of the great toe
Flexor Hallucis Longus
ACTION
- Great toe flexion
- Ankle PF
- inversion
Flexor Hallucis Longus
INNERVATION
Tibial nerve (L5, S1, S2)
Flexor Digitorum Longus
ORIGIN AND INSERTION
Origin-
- Tibia at Posterior
Insertion-
- Distal phalanx of 4 lesser toes
Flexor Digitorum Longus
ACTION
- Digits 2-5 flexion
- Ankle inversion
- PF
Flexor Digitorum Longus
INNERVATION
Tibial nerve (L5, S1)
Tibialis Anterior
ORIGIN AND INSERTION
Origin-
- Tibia at Lateral condyle
- interosseous membrane
Insertion-
- 1st cuneiform
- 1st metatarsal
Tibialis Anterior
ACTION
- Ankle DF
- Foot inversion
Tibialis Anterior
INNERVATION
- Deep peroneal nerve (L4, L5, S1)
Peroneus Longus
ORIGIN AND INSERTION
Origin-
- fibula head
- fibula Lateral proximal
- interosseous membrane
Insertion-
- Plantar surface of cuneiform 1
- base of the 1st metatarsal
Peroneus Longus
ACTION
- Ankle plantar flexion
- Foot eversion
Peroneus Longus
INNERVATION
Superficial peroneal nerve (L4, L5, S1)
Peroneus Brevis
ORIGIN AND INSERTION
Origin-
- Fibula Lateral distal
Insertion-
- Base of the 5th metatarsal
Peroneus Brevis
ACTION
- Foot eversion
- Ankle plantarflexion
Peroneus Brevis
INNERVATION
Superficial peroneal nerve (L4, L5, S1)
Peroneus Tertius
ORIGIN INSERTION
Origin-
- Fibula - Distal medial
Insertion-
- Base of the 5th metatarsal
Peroneus Tertius
ACTION
- Ankle dorsiflexion
- Foot eversion
Peroneus Tertius
INNERVATION
Superficial peroneal nerve (L4, L5, S1)
Extensor Hallucis Longus
ORIGIN AND INSERTION
Origin-
- Fibula and interosseous membrane
Insertion-
- Distal phalanx of the great toe
Extensor Hallucis Longus
ACTION
- Great toe extension
- Ankle inversion
- DF
Extensor Hallucis Longus
INNERVATION
Deep peroneal nerve (L4, L5, S1)
Extensor Digitorum Longus
ORIGIN AND INSERTION
Origin-
- Tibia, interosseous membrane, and
- fibula (anterior surface)
Insertion-
- Distal phalanx of toes 2-5
Extensor Digitorum Longus
ACTION
- Ankle DF
- MTP and IP extension of 2-5
Extensor Digitorum Longus
INNERVATION
Deep peroneal nerve (L4, L5, S1)
Lumbricals
ORIGIN AND INSERTION
Origin-
- Tendons of the flexor digitorum longus
Insertion-
- Phalanges 2 to 5
Lumbricals
ACTION
- MTP flexion
- IP extension
Lumbricals
INNERVATION
medial 1-
- medial plantar nerve (L4, L5)
Lateral 3-
- lateral plantar nerve (S1, S2)
Flexor Digiti Minimi Brevis
ORIGIN AND INSERTION
Origin-
- 5th metatarsal
Insertion-
- Proximal phalanx of the 5th toe
Flexor Digiti Minimi Brevis
ACTION
Flexes the 5th toe at the MTP joint
Flexor Digiti Minimi Brevis
INNERVATION
Tibial nerve(S1, S2)
Flexor Hallucis Brevis
ORIGIN AND INSERTION
Origin-
- Plantar surface of cuboid & lateral cuneiform
Insertion-
- Proximal phalanx of the great toe
Flexor Hallucis Brevis
ACTION
Flexion of the great toe at the MTP joint
Flexor Hallucis Brevis
INNERVATION
Medial plantar nerve (L4, L5, S1)
Flexor Digitorum Brevis
ORGIN AND INSERTION
Origin-
- Calcaneus and Plantar fascia
Insertion-
- Middle phalanges of toes 2-5
Flexor Digitorum Brevis
ACTION
Flexion of MTP and IP joints of digits 2-5
Flexor Digitorum Brevis
INNERVATION
Medial plantar nerve (L4, L5)
Abductor Digiti Minimi
ORIGIN AND INSERTION
Origin-
- calcaneus & Plantar fascia
Insertion
- -Proximal phalanx of the 5th toe
Abductor Digiti Minimi
ACTION
Abduction and Assists in Flexion of the 5th toe at the MTP join
Abductor Digiti Minimi
INNERVATION
Lateral plantar nerve (S1, S2)
Abductor Hallucis
ORIGIN AND INSERTION
Origin-
- calcaneus
Insertion-
- Great toe
Abductor Hallucis
ACTION
Abduction of the great toe at the MTP joint
Abductor Hallucis
INNERVATION
medial plantar nerve (L4, L5)