LC 1

Question 1

Reticular Activating System

Answer 1

The part of the brain that helps filter information deemed most important

Question 2

We set intentions to….

Answer 2

Guide us toward desired success

Question 3

Your intention must always be stronger than the thought of…

Answer 3

Giving up

Question 4

An intention is the….

Answer 4

Why behind what we do.

Question 5

An intention goes deeper than a ___ or a _______

Answer 5

goal or desir

Question 6

In order to succeed, your commitment to your why must outweigh your ______ __ ______

Answer 6

You fear of failure

Question 7

You intention doesn’t have to be meaningful and spiritual. It just has to be ______ and _______ to you.

Answer 7

Compelling and important

Question 8

When setting intentions, use ________ and ________ words

Answer 8

positive and inspiring

Question 9

It is important to deliberately choose….

Answer 9

The thoughts you have ahead of time.

Question 10

Whatever you look for….

Answer 10

You will find

Question 11

Your Reticular Activating System will always seek….

Answer 11

Information to validate your thoughts

Question 12

As a coach, you will help people to _______ thoughts that will bring out their ____________

Answer 12

assemble……..potential

Question 13

One can train the RAS through the process of setting

Answer 13

intentions

Question 14

Coaching helps take people from ______ to ______.

Answer 14

point a to point b

Question 15

Therapeutic techniques are for helping ___________.

Answer 15

dysfunction

Question 16

Coaching is designed to __________ individuals looking to reach an _________ __________ __ ______

Answer 16

support…… optimal state of success

Question 17

Coaching focuses on the _________ and the ___________

Answer 17

present………….future

Question 18

Coaches empower clients to….

Answer 18

uncover their OWN solutions

Question 19

Coaching evokes

Answer 19

Growth and expansion

Question 20

Four stages of learning

Answer 20

1. unconscious incompetence
2. conscious incompetence
3. conscious competence
4. unconscious competence

Question 21

Orientation to success #1 - Have Do Be 1 - the victim thinks…

Answer 21

When I have more, I’ll do more and then I’ll be more

Question 22

Orientation to success #2 Do Have Be - The worker thinks

Answer 22

When I do more, I’ll have more and then be more….

Question 23

Orientation to success #3 Be Do Have The Creator asks…

Answer 23

Who do I need to be? As that person, what would I need to do….

Question 24

The creator is in touch with

Answer 24

their future self

Question 25

The worker feels that hard work and grit will get them where they want to be, but often

Answer 25

burns out

Question 26

The mask is a false identity we present in order to ....

Answer 26

fit in

Question 27

The Mask is created from the fear of thinking that we ....

Answer 27

are not good enough

Question 28

We wear masks to hide what we ......

Answer 28

don't want others to see about us

Question 29

People start to connect to our mask, respect or love it which gives us

Answer 29

validation and worth

Question 30

Most of the suffering people experience is from a .....

Answer 30

split between who they really are and who they think they should be.

Question 31

A common regret of the dying is that...

Answer 31

never had the courage to be seen as they truly are

Question 32

The first step to putting down a mask is to....

Answer 32

see WHAT it is and WHY it's there

Question 33

Putting down our mask helps us to

Answer 33

Embrace who we are and our vulnerabilities. (self love)

Question 34

6 things that often defines who we are?

Answer 34

career, family, age, religion, gender, sexuality

Question 35

Whether we realize it or not, people live by

Answer 35

Rules

Question 36

Rules come in the form of MOSH

Answer 36

musts, obligations, shoulds, have tos

Question 37

Rules are often given to us by others and we simply

Answer 37

accept them

Question 38

Sometimes, old rules ___________ and ___________ the way we play the game of life

Answer 38

govern and limit

Question 39

Rules can do one of two things with our possibilities. _________ them or ________ them.

Answer 39

limit or expand

Question 40

Rules are limiting when they feel SHT

Answer 40

stressful, heavy, tense

Question 41

A good question for clients around rules is....

Answer 41

What is the rule that is creating stress for you

Question 42

Old Rules start with words like: SWEAR

Answer 42

``` Should/Shouldn't Worried that Either...Or Afraid that... Ridiculously Impossible ```

Question 43

New rules start with: PEACES

Answer 43

``` Passionate about Embrace a new way of thinking Allow myself to rewrite the rules Choose to look at things differently Excited to try something new ```

Question 44

5 Questions for Rulebook Coaching

Answer 44

1. Where do you think this rule comes from? 2. How is this rule limiting you? 3. What new rule could you choose to believe in? 4. When you believe that, what would be different? 5. What's one action you can take to honor this.