LBP

Question 1

Posterior Pelvic tilt muscle that tighten and weak

Answer 1

Glut max, hamstrings, and lower adbominals

Weak - Hip flexors, Illipsoas, rectus femoris, rector spinae

Question 2

Anterior Pelvic Tilt

Answer 2

Tighten- Erector spinae, QL, hip flexors

weak Glut max lower adbominal

Question 3

What does Posterior longitudinal Ligament do?

Answer 3

Prevents hyperflexion of the spine

Question 4

What is the Anterior Longitudinal ligament do

Answer 4

Prevents hyper extension of the spine

Question 5

3 ligaments of the back

Answer 5

Anterior longitudinal
Posterior Longitudinal
Ligamenum Flauum

Question 6

Mckenzie exercise interventions

Answer 6

If it hurts to do a flexion you do extension instead

Question 7

Australian hollowing

Answer 7

Segmental stability of multifidis

Question 8

Mcgrill

Answer 8

Spinal stiffness

Curl ups
Movement in lumbar spine
Slide planks

Question 9

Suboccipitals c1-c2 do what action

Answer 9

Flexion and extension and Rotation

Question 10

Obesity is a cause to lumbar compressive forces t or f

Answer 10

True

Question 11

Factors that contribute to lbp

Answer 11

Load/stress
Structural
Environmental 
Genetics 
Co morbidities

Question 12

Joints of Vertebral Coumn

Answer 12

Altanto-occipital
Altanto- axial
facet
Constovertebral

Question 13

Erector Spinae

Answer 13

Closes ilocostalis, longussimus, spinalis

extension of the back and stabilize

Question 14

Tranversopspinalis

Answer 14

stability to one vertebra to another

Question 15

Three things all vertebra have

Answer 15

1. spinal process, body vertebral foramen
   2.
   3.

Question 16

Disc Herniation

Answer 16

Over 40 
often pain radiating below the knee
traumatic or repetitive
Flexion and rotation worst
Hunched over

Question 17

Discogenic

Answer 17

Cartilage can bulge or push into space containing spinal cord or the nerve root which causes pain
Low levels of the lumbar spine

Question 18

Cauda Equina Syndrome

Answer 18

compresses the bundle of lumbar and sacaral nerve roots
or presses the spinal cord
prolong compression on nerves can cause forever changes in a person

Question 19

Spinal Stenosis

Answer 19

Central pressure on the cauda equina
lateral pressure on lumbar nerve roots
 over 60 
flexion is better then extension ( greates space)
Spinal cord is pinched

Question 20

Spondylolisthesis

Answer 20

FWD slippage of one vertebrae on another
Born with
Acute trauma
problems with flexion from above and extension from below

Question 21

OA

Answer 21

Bones to compress

bone on bone

Question 22

facet syndrome

Answer 22

Stress

repetitive