Last minuet flahcards Flashcards
Hip Flexion
Iliopsoas
Hip Adduction
Hip Adductors
(pectineus, adductor longus, gracilis, adductor brevis, and adductor magnus)
Hip Abduction
Gluteus Minimum, Medius
Hip Extension
Hip Extensors
(gluteus maximus and the hamstrings (i.e., the long head of the biceps femoris, the semitendinosus, and the semimembranosus)
Knee Extension
Quadriceps
Knee Flexion
Hamstrings
gracilis, sartorius, gastrocnemius, plantaris, and popliteus.
Ankle Dorsiflexion
Tibialis Anterior
Ankle Plantarflexion
Gastrocnemius
Foot Inversion
Tibialis Posteriori (deeper muscle)
Foot Eversion
Peroneus Longus (Fibularis Longus)
Toe Extension
Extensor Hallicus Longus
Iliopsoas
Femoral L1,2
Hip Adductor
Obturator L2,3
Glut Min, Medius
Superior Gluteal L4,5
Think Glut 4 letters
Hip Extensors
Inferior Gluteal L5,S1
Quadriceps
Femoral L1,2
Hamstrings
Sciatic L5,S1
Tibialis Anterior
Deep Perineal L5,S1
Gastrocnemius
Tibial S1,2
Tibialis Posterior
Tibial L4,5
Peroneus Longus
Superficial Peroneal L5,S1
EHL
Deep Perineal L5,S1