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Kin 458 > Lab Exam > Flashcards

Lab Exam Flashcards

1
Q

How to measure Resting HR at Brachial Artery

A
  1. place 2 fingers under the thumb between the bone and tendon
  2. Count the beats for 60 secs for resting 15 sec X4 if exercising starting with zero
    Is less invasive
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2
Q

How to measure Resting HR at Carotid Artery

A
  1. 2 fingers on side of the neck by the windpipe
  2. count 60 secs starting with 0
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3
Q

What to do if you are having trouble palpating the pulse at the wrist

A
  1. Try using the carotid artery (neck)
  2. have the person relax their arm and go around to the inside of the body
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4
Q

Korotkoff Phase 1

A

Systolic BP
Faint tapping sound blood flow increases

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5
Q

Korotkoff Phase 5

A

Diastolic
The noise stops

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6
Q

How to put a blood pressure cuff on

A
  1. The width of the bladder is half the arm circumference
  2. Length is 3 quarter of the arm circumference
  3. Make sure the arrow is on the artery
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7
Q

How measure Resting BP

A

1.Feet are flat on ground
2. Arm is resting on something
3. Check for too tightness or loose
4. put stethoscope on the biracial artery
5. Pump to 220 and release at 2mmg per sec

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8
Q

Estimated HR Max Formula

A

208-.7(age)

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9
Q

For the Submac Bike test when do you measure at each stage?

A

HR= every min or .45-1
BP= 2mins 2-2:30
RPE= 2:30-2:45

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10
Q

What measurement determines what the workload for stages 2-4 will be?

A

The persons steady state that is +- 5bpm
<86= 600,750 & 900
85-100= 450,600 & 750
>100= 300,450 & 600

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11
Q

What are the terminations of the YMCA test?

A
  1. if they finished 4 stages
  2. exceeded 85% of HRR or 70% by ASCM
  3. RPE exceeds 17
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12
Q

How to find the workload in kg/m/min

A

kgrevolutions6

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13
Q

ml/kg/min =

A

1 Met * 3.5

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14
Q

ml/min

A

ml/kg/min * kg

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15
Q

L/min

A

ml/min/1000

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16
Q

Kcal/min

A

L/min * 5.0

17
Q

Kcal/workout

A

kcal/min * min

18
Q

How to clean and prepare skin for electrodes

A
  1. remove hair to ensure electrode is touching skin
  2. use solvent to clean area of oils (if done right skin will be irritated)
19
Q

Explain the locations of the limb leads

A
  1. in the little fossa of the clavicle & pectoral muscle
    (easily found when arm is raised)
  2. Above iliac crest
    (vertical line from the crest to the horizontal line from the bellybutton meet)
20
Q

What to do when the person has excess fat

A

Stomach- find skinniest spot closest to correct spot
Breast- needs to be off of tissue completely

21
Q

Tips to ensure leads are attached to the right electrodes

A
  1. find base of wires and walk it out
  2. wires are most times color coated & initialed
  3. Limbs are Christmas colors & middle is ROYGBIV (orange is second to last)
22
Q

What is the purpose of the Submax Treadmill Test & how to terminate it?

A

Assess fitness level & predict the VO2Max
Go over 85% of their HRR

23
Q

How to calculate VO2Max for the SMTT & GET

A
  • B= (SM2-SM1)+ (HR2-HR1)
    VO2Max=SM2+b(HRMax-HR2)
    SM1 & SM2 are the workloads that go with HR
    HR1 & HR2 are the first and second HR that is plotted
  • It is the last minute that the patient completed
24
Q

What is the purpose of the Graded Exercise Test & when to terminate?

A

To screen for significant cardiovascular disease
when the person has gone to max or cant go any further

25
Q

What are the responsibilities of the ECG Tech?

A

They monitor quality & record HR, BP & ECG (also print)

26
Q

What are the responsibilities of the BP Tech?

A

They communicate, prep the patient and record BP

27
Q

What is the Isometric Procedure

A

1-RM test of the forearm muscles
It tests grip strength

28
Q

What is the Isometric Procedure?

A

Squeeze the hand grip as hard as possible
Hold it at the side three times each hand for 30s
To score sum the best of each hand

29
Q

Why are some of the tests imperfect?

A

If the person is strong it will be a test of endurance and if the person is strong it will be a test of maximal strength

30
Q

Fat Mass Formula

A

%Body Fat x Body Weight

31
Q

Fat free Mass Formula

A

BW-FM

32
Q

Ideal Body Weight formula

A

FFM/1-IBF%

33
Q

What is the difference between waist and abdomen?

A

Waist is the smallest part of the torso between the iliac crest and the ribs
Abdomen is along the belly button

Kin 458 (4 decks)

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