Lab 5: Submax Testing in the Clinic Flashcards
What are submax tests that can be used in the lab
-6 min walk test
-single state sub max treadmill walking test
-sub max cycle ergometry (astrand-rhyming)
Who should 6 min walk test be used for
-clinical populations
Contraindications for 6 min walk test
-unstable angina in previous month
-myocardial infarction during previous month
Client preparation for 6 min walk test
-comfortable clothing
-appropriate shoes for walking
-should use walking aid during test if applicable
-light meal the morning of
-should not have exercised vigorously 2 hours before test
Should a warm up be performed before 6 min walk test
-no
How long should client passively rest before 6 min walk test
-10 min
What is measured during 6 min walk test
-SpO2
-HR
-BP
-RPE/10
Pretest instructions for cycle ergometry and treadmill walk test
-comfortable clothing
-fluids
-avoid alcohol, tobacco, and caffeine 3 hours before
-avoid strenuous exercise on day of
-had an adequate sleep
How long should client sit in chair before cycle test
-5 min
Work output start level for unconditioned individuals
-men: 300 or 600 kg/min
-women: 300 or 450 kg/min
Work output start level for conditioned individuals
-men: 600 or 900 kg/min
-women: 450 or 600 kg/min
What rpm does individual have to maintain throughout cycle test
-50 rpm
What should HR value be for cycle test
-between 125 and 170 bpm
How long should active recovery be after cycle test
-3 min
How long should passive recovery be after cycle test
-3 min
