Lab 3: Stretching + Ex Rx for LCS Flashcards by Erik Hammond

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How to perform Piriformis Self MET?

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Q

How to perform supine Piriformis Self-Stretch?

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Q

How to perform prone piriformis self-stretch?

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Pigeon pose

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How to perform Ex Rx: Seated Intrinsic Foot Muscle (Pedal) Retraining Exercise

A

Q

How to perform Ex Rx: Supine Pelvic tilt?

A

Q

How to perform Ex Rx: Supine Pelvic clock?

A

Q

How to perform Ex Rx: Supine core stability (evaluation) retaining (“bridge” pose)

A

Q

How to perform Ex Rx: Prone Hip extensor retraining?

A

Q

How to perform Ex Rx: Prone AB/AD-duction Gluteus Medius retraining?

A

Q

How to perform Ex Rx: Lateral Recumbent AB/AD-duction (External Rotation – “clam shell”) Gluteus Medius retraining 2?

A

Q

How to perform Ex Rx: Lateral Recumbent AB/AD-duction Gluteus Medius retraining 3?

A

Q

How to perform Ex Rx: Abdominal Sit-Backs?

A