la vida sana Flashcards
to leed a healthy life, you should
para llevar una vida sana, deberias
go to the gym/ do exercise/ sports often/ frequently
ir al giminasio/ hacer ejercicio/ deporte a menudo/ frecuentamente
to sleep at least 8 hours on day
dormir al menos ocho horas al dia
to drink a lot of water at least two litres everyday
beber mucha agua al menos dos litros cada dia
to eat fruit and vegtables ( five a day)
comer fruta y verduras/ legumbres (cinco raciones por dia)
to eat healthy food such as meat/ pescado/ pollo/ huevos/ cordero/ cerdo/ ensalada
comer comida sana como carne/ pescado/ pollo/ huevos/ cordero/ cerdo/ ensalada
to eat less sweets/ biscuits
comer menos caramelos/ galletas
brush your teeth everyday
lavarte los dientes todos los dias
to avoid drinking too much coffee/ tea
evitar beber demasiado cafe/ te
to follow a better diet/ a balanced diet
seguir una buena dieta/ una dieta equilibrada
to lose weight
perder peso/ adelgazar
to get/ stay in shape
ponerte/ mantenerte en forma
you shouldn’t
no deberias
to eat junk food like cakes/ crisps/ hamburger/ fried food/ sugar/ fast food
comer comida basura como pasteles/ patatas fritas/ hamburgueasa/ azucar/ comida rapida
smoke cigars/ cigarettes
fumar cigarillos/ cigarros
