la vida sana Flashcards
to leed a healthy life, you should
para llevar una vida sana, deberias
go to the gym/ do exercise/ sports often/ frequently
ir al giminasio/ hacer ejercicio/ deporte a menudo/ frecuentamente
to sleep at least 8 hours on day
dormir al menos ocho horas al dia
to drink a lot of water at least two litres everyday
beber mucha agua al menos dos litros cada dia
to eat fruit and vegtables ( five a day)
comer fruta y verduras/ legumbres (cinco raciones por dia)
to eat healthy food such as meat/ pescado/ pollo/ huevos/ cordero/ cerdo/ ensalada
comer comida sana como carne/ pescado/ pollo/ huevos/ cordero/ cerdo/ ensalada
to eat less sweets/ biscuits
comer menos caramelos/ galletas
brush your teeth everyday
lavarte los dientes todos los dias
to avoid drinking too much coffee/ tea
evitar beber demasiado cafe/ te
to follow a better diet/ a balanced diet
seguir una buena dieta/ una dieta equilibrada
to lose weight
perder peso/ adelgazar
to get/ stay in shape
ponerte/ mantenerte en forma
you shouldn’t
no deberias
to eat junk food like cakes/ crisps/ hamburger/ fried food/ sugar/ fast food
comer comida basura como pasteles/ patatas fritas/ hamburgueasa/ azucar/ comida rapida
smoke cigars/ cigarettes
fumar cigarillos/ cigarros
take drugs
tomar drogas
drink alcohol/ fizzy drinks
beber alcohol/ bebidas gaseosas
spend too much time watching tv/ on the internet
pasar demasiado tiempo viendo la television/ navengando por internet
to be too much in the sun
estar demasiado en el sol
to skip breakfast
saltarte el desayuno
to eat food with fat and salt
comer comida con grasa/ sal
to eat between meals
picar entre horas
