La salud y el bienestar Flashcards

1
Q

trotar

A

hacer footing

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2
Q

respirar profundamente

A

to breathe deeply

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3
Q

saltarse el desayuno

A

to skip breakfast

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4
Q

el remo (remar)

A

rowing (to row)

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5
Q

el gimnasio

A

gym

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6
Q

la gimnasia

A

gymnastics

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7
Q

el montañismo

A

mountain climbing

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8
Q

el senderismo (hacer senderismo)

A

hiking (to hike)

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9
Q

la natación

A

swimming

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10
Q

el atletismo

A

track and field

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11
Q

abdominales (hacer)

A

crunches

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12
Q

flexiones de pecho

A

push-ups

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13
Q

la comida chatarra

A

junk food

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14
Q

el corazón

A

heart

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15
Q

el cerebro

A

brain

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16
Q

el cuello

A

neck

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17
Q

la garganta

A

throat

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18
Q

el pecho

A

chest

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19
Q

el músculo

A

muscle

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20
Q

el muslo

A

thigh

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21
Q

sentirse fatal (e-ie)

A

to feel awful

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22
Q

enfermarse

A

to get sick

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23
Q

tomar suficiente agua

A

drink enough water

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24
Q

hacer régimen/dieta

A

to be on a diet

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25
Q

mantenerse en forma

A

to stay in shape

26
Q

ponerse en forma

A

to get in shape

27
Q

aumentar de peso

A

to gain weight

28
Q

bajar de peso

A

to lose weight

29
Q

tener un moretón

A

to have a bruise

30
Q

resfriarse/estar resfriado

A

to catch a cold

31
Q

golpearse

A

To hit (body part)

32
Q

caerse

A

to fall

33
Q

la herida

A

injury

34
Q

dejar de

A

to stop (doing something)

35
Q

ungüento

A

ointment

36
Q

el hueso

A

bone

37
Q

estornudar

A

to sneeze

38
Q

romperse

A

to break (a bone)

39
Q

El muslo

A

thigh

40
Q

lastimarse

A

to get hurt

41
Q

el codo

A

elbow

42
Q

moretón

A

bruise

43
Q

vendarse

A

to bandage

44
Q

calentarse

A

to warm up

45
Q

la pantorrilla

A

calf

46
Q

el tobillo

A

ankle

47
Q

el hombro

A

shoulder

48
Q

ponerse una curita

A

to put on a band-aid

49
Q

tener calambre

A

to have a cramp

50
Q

tener gripe

A

to have the flu

51
Q

quedarse

A

to stay

52
Q

quemarse

A

to burn oneself

53
Q

la rodilla

A

knee

54
Q

la muñeca

A

wrist

55
Q

torcerse

A

to twist

56
Q

quejarse

A

to complain

57
Q

entrenarse

A

to train

58
Q

evitar

A

to avoid

59
Q

inscribirse

A

to join

60
Q

la piel

A

skin

61
Q

saltar a la cuerda

A

to jump rope