La Dieta y la Salud Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

la dieta

A

diet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

la salud

A

health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

la obesidad

A

obesity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

hacer ejercicio

A

to exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

evitar

A

to avoid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

consumir

A

to consume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

fumar

A

to smoke

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

estar bien

A

to be well

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

estar mal

A

to be unwell

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

el bienestar

A

wellbeing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

estar sano/a

A

to be healthy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

la almientación

A

nutrition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

estar a dieta

A

to be on a diet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

dormir

A

to sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

descansar

A

to rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

relajarse

A

to relax

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

el consultorio

A

doctor’s office

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

sanar

A

to heal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

mejorarse

A

to improve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

tomar vitaminas

A

to take vitamins

21
Q

vavunarse

A

to get vaccinated

22
Q

llevar una vida sana

A

to lead a healthy life

23
Q

el estilo de vida

A

lifestyle

24
Q

los carbohidratos

A

carbohydrates (carbs)

25
Q

graso

A

fat

26
Q

grasiento

A

greasy

27
Q

las bebidas alcohólicas

A

alcoholic beverages

28
Q

hacer ejercicio

A

to do exercise

29
Q

practicar deportes

A

to practise sports

30
Q

correr

A

to run

31
Q

caminar

A

to walk

32
Q

trotar

A

to jog

33
Q

una dieta equilibrada

A

a balanced diet

34
Q

llevar un estilo de vida saludable

A

to lead a healthy lifestyle

35
Q

es esencial

A

(It) is essential

36
Q

dejar de comer

A

to stop eating

37
Q

porción

A

portion

38
Q

una dieta basada en la comida fresca y natural

A

a diet based on fresh and natural food

39
Q

la grasa saturada

A

saturated fat

40
Q

es ideal

A

(It) is ideal

41
Q

una variedadd de

A

a variety of

42
Q

mantener una diea variada

A

to maintain a varied diet

43
Q

demasiado

A

too much

44
Q

perjudicial para la salud

A

harmful to your health

45
Q

consumción reducida

A

reduced consumption

46
Q

engordadar

A

to put on weight

47
Q

el corazón

A

heart

48
Q

el hígado

A

liver

49
Q

los riñones

A

kidneys