L8 Muscle Flashcards
What determines the strength of a muscle contraction?
- Cross Sectional Area
- # and type of fibers within the muscle
- Frequency of muscle fiber stimulation
- Thickness of each muscle fiber
- Resting length of muscle fibers
- Velocity of movement
What kind of muscle design is the strongest?
pennate
Hennemann’s Size Principle
- When a weak contraction is desired, smaller motor units are recruited
- Stronger contraction is wanted, progressively larger motor units are recruited
Is this recruitment pattern the same when using electrical stimulation to cause a muscle contraction?
NO
activate Type 2 motor unit first
Multiple motor unit summation
different numbers of motor units are brought into play to produce gradations of strength
Type of muscle fibers stimulated to contract
- Muscle fiber type is determined by MOTOR NEURON
- Somatic motor neuron innervates only one type of muscle fibers
Slow Twitch Fibers
Type 1
High Oxidative Capacity
Resistant to Fatigue
postural control muscles are mainly type 1
motor neurons have a slower conduction rate
High Oxidative Capacity of Type 1
rich capillary supply
lots of mitochondria and aerobic enzymes
high concentration of myoglobin
Myoglobin
iron and oxygen binding protein
Resistant to fatigue type 1 fibers
postural muscle s
Fast Twitch Fibers
Type 2 Fibers, phasic
Lower oxidative capacity
Fatigue quickly
gastroc, biceps, extraocular muscles are type 2
motor neurons have faster conduction rate
conduction velocity is fast, cell body size is large
Lower oxidative capacity Type 2 Fibers
Fewer Capillaries, mitochondria
Lower concentration of myoglobin
High concentration of glycolytic enzymes and large glycogen stores
Subpopulations of Type 2 Fibers
Type 2a
Type 2b
Type 2x
Type 2a Fibers
slowest, for endurance
Type 2b fibers
don’t exist in humans
Type 2x fibers
fastest, sprint/interval activities
How is it determined what muscle fibers you have?
Specific muscle (gastroc vs core)
genetics
age
training
you cannot convert type 1 to type 2, you can convert between the type 2 subtypes
Structure of skeletal muscle
composed of fibers/cells
multinucleate
Myofilaments–> Myofibrils –> Muscle fiber
Myofibril
subunit of muscle cell that consists of successive sarcomeres
single sarcomere contains many longitudinal myofilaments
Sarcomere
Z to Z, basic unit of striated muscle contraction
H band
thick filaments, composed of myosin
I band
thin filaments, composed of actin
A band
overlap of thick and thin filaments
Z line/disc
center of each I band