L3

Question 1

1. The fourth group of physical activity (CFA-2.2) includes:

Answer 1

b) metallurgists, agricultural workers;

Question 2

2. The unregulated energy consumption of the organism is:

Answer 2

a) basic metabolism;

Question 3

3. They are not sources of cholesterol:

Answer 3

c) Poultry, cereals.

Question 4

4. In the diet of an adult human, the proportion of carbohy-drates should be:

Answer 4

a) 20%;

Question 5

5. The digestion degree of proteins of plant origin by the or-ganism is:

Answer 5

c) 60%.

Question 6

6. Consumption of fats increases energy consumption by:

Answer 6

a) 4-14%;

Question 7

7. Pectin substances, dietary fiber are referred to:

Answer 7

b) polysaccharides;

Question 8

8. Polyunsaturated fatty acids (PUFA) include:

Answer 8

a) arachidonic;

Question 9

9. Phytosterols:

Answer 9

b) normalize the exchange of cholesterol;

Question 10

10. Sources of glycogen are:

Answer 10

a) liver, meat, fish;

Question 11

1. How much energy is released when 1 g of protein is burned:

Answer 11

a) 4.1;

Question 12

2. The value of the basic exchange does not depend on:

Answer 12

c) climatic conditions.

Question 13

3. Kwashiorkor develops with malnutrition in children:

Answer 13

c) proteins.

Question 14

4. The daily requirement for fats in adults is:

Answer 14

b) 80-100 g;

Question 15

5. Amino-acid score is the quantity percentage of:

Answer 15

a) essential amino acids in the product’s protein to the amount of non-essential acids;

Question 16

6. How much energy is released by burning 1 g of carbohy-drates:

Answer 16

b) 4.1;

Question 17

7. How many physical activity groups are allocated to wom-en:

Answer 17

a) 4;

Question 18

8. Essential (essential) amino acids include:

Answer 18

b) methionine;

Question 19

9. The closest in composition to high-grade proteins:

Answer 19

c) milk and eggs.

Question 20

10. Proteins of vegetable origin in the diet should be:

Answer 20

a) 45%;

Question 21

1. The first group of physical activity (CFA - 1.4) includes:

Answer 21

c) teachers, students.

Question 22

2. The non-essential amino acids include:

Answer 22

b) tyrosine;

Question 23

3. Polysaccharides include:

Answer 23

a) starch;

Question 24

4. The required daily requirement for pectin substances is on average:

Answer 24

a) 25 g;

Question 25

5. When burning 1 g of fats …. is released:

Answer 25

b) 9 kcal of energy;

Question 26

6. Fats from the total energy value of the diet should be:

Answer 26

a) 35%;

Question 27

7. The value of the basic exchange does not depend on:

Answer 27

b) climatic conditions;

Question 28

8. Fats are the source of:

Answer 28

b) vitamins A, E, D, F;

Question 29

9. The optimal ratio of amino acids (tryptophan, lysine, me-thionine) should be:

Answer 29

c) 1:3:3.

Question 30

10. Daily need of an adult in carbohydrates is:

Answer 30

a) 350-400 g;