L3 Flashcards
1
Q
- The fourth group of physical activity (CFA-2.2) includes:
A
b) metallurgists, agricultural workers;
2
Q
- The unregulated energy consumption of the organism is:
A
a) basic metabolism;
3
Q
- They are not sources of cholesterol:
A
c) Poultry, cereals.
4
Q
- In the diet of an adult human, the proportion of carbohy-drates should be:
A
a) 20%;
5
Q
- The digestion degree of proteins of plant origin by the or-ganism is:
A
c) 60%.
6
Q
- Consumption of fats increases energy consumption by:
A
a) 4-14%;
7
Q
- Pectin substances, dietary fiber are referred to:
A
b) polysaccharides;
8
Q
- Polyunsaturated fatty acids (PUFA) include:
A
a) arachidonic;
9
Q
- Phytosterols:
A
b) normalize the exchange of cholesterol;
10
Q
- Sources of glycogen are:
A
a) liver, meat, fish;
11
Q
- How much energy is released when 1 g of protein is burned:
A
a) 4.1;
12
Q
- The value of the basic exchange does not depend on:
A
c) climatic conditions.
13
Q
- Kwashiorkor develops with malnutrition in children:
A
c) proteins.
14
Q
- The daily requirement for fats in adults is:
A
b) 80-100 g;
15
Q
- Amino-acid score is the quantity percentage of:
A
a) essential amino acids in the product’s protein to the amount of non-essential acids;
16
Q
- How much energy is released by burning 1 g of carbohy-drates:
A
b) 4.1;
17
Q
- How many physical activity groups are allocated to wom-en:
A
a) 4;
18
Q
- Essential (essential) amino acids include:
A
b) methionine;
19
Q
- The closest in composition to high-grade proteins:
A
c) milk and eggs.
20
Q
- Proteins of vegetable origin in the diet should be:
A
a) 45%;
21
Q
- The first group of physical activity (CFA - 1.4) includes:
A
c) teachers, students.
22
Q
- The non-essential amino acids include:
A
b) tyrosine;
23
Q
- Polysaccharides include:
A
a) starch;
24
Q
- The required daily requirement for pectin substances is on average:
A
a) 25 g;
25
Q
- When burning 1 g of fats …. is released:
A
b) 9 kcal of energy;
26
Q
- Fats from the total energy value of the diet should be:
A
a) 35%;
27
Q
- The value of the basic exchange does not depend on:
A
b) climatic conditions;
28
Q
- Fats are the source of:
A
b) vitamins A, E, D, F;
29
Q
- The optimal ratio of amino acids (tryptophan, lysine, me-thionine) should be:
A
c) 1:3:3.
30
Q
- Daily need of an adult in carbohydrates is:
A
a) 350-400 g;
