L2; Fitness Concepts and Assesments Flashcards
is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
Fitness
two types of fitness
- Health-Related Fitness
- Skill-Related Fitness
Focuses on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
Health-Related Fitness
what are under Health-Related Fitness?
(enumerate)
- Body composition
- Cardiorespiratory Endurance/Cardiovascular endurance/Aerobic fitness
- Flexibility
- Muscular Strength
- Muscular Endurance
what does Health-Related Fitness promote and prevent?
promote:
* optimum health
prevent:
* the onset of disease
* problems associated with inactivity.
Ratio of fat mass and fat-free mass.
Body composition
refers to the ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiorespiratory Endurance
other terms for Cardiorespiratory Endurance
- Cardiovascular endurance
- Aerobic fitness
Cardiorespiratory Endurance refers to the ability of body to efficiently and effectively intake oxygen and deliver it to your _________________ by way of the?
body’s tissues by way of the
* heart,
* lungs,
* arteries,
* vessels, and
* veins.
is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Flexibility
refers to your ability to move and lift objects.
Muscular Strength
It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Muscular Strength
is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.
Muscular Endurance
is the ability to perform during games and sports.
Skill-Related Fitness
________ related components are more relevant to certain athletes.
Skill
Skill-Related Fitness is also called?
performance fitness.
what are under Skill-Related Fitness?
(enumerate)
- Agility
- Balance
- Coordination
- Power
- Reaction time
- Speed
is the ability to move quickly and to easily change direction.
Agility
refers to the ability of the body position to remain upright.
Balance
is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function.)
Coordination
It is characterized by appropriate speed, distance, direction, timing, and muscular tension.
Coordination
is the ability to exert a maximal force in as short a time as possible (Wood, 2010).
Power
Combination of speed and strength.
Power
refers to how quickly you can respond to an external stimulus.
Reaction time
hinges heavily on your mind-body connection.
Reaction time
refers to the distance traveled per unit of time.
Speed
It is how fast an object is moving.
Speed
what is the formula for BMI?
kg/m²
quotes na sinasabi ni sir
- Move to learn, Learn to move
- “Anima Sana In Corpore Sano” meaning “A sound mind in a sound body”
