L2; Fitness Concepts and Assesments

Question 1

is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Answer 1

Fitness

Question 2

two types of fitness

Answer 2

1. Health-Related Fitness
2. Skill-Related Fitness

Question 3

Focuses on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

Answer 3

Health-Related Fitness

Question 4

what are under Health-Related Fitness?

(enumerate)

Answer 4

1. Body composition
2. Cardiorespiratory Endurance/Cardiovascular endurance/Aerobic fitness
3. Flexibility
4. Muscular Strength
5. Muscular Endurance

Question 5

what does Health-Related Fitness promote and prevent?

Answer 5

promote:
* optimum health

prevent:
* the onset of disease
* problems associated with inactivity.

Question 6

Ratio of fat mass and fat-free mass.

Answer 6

Body composition

Question 7

refers to the ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

Answer 7

Cardiorespiratory Endurance

Question 8

other terms for Cardiorespiratory Endurance

Answer 8

• Cardiovascular endurance
• Aerobic fitness

Question 9

Cardiorespiratory Endurance refers to the ability of body to efficiently and effectively intake oxygen and deliver it to your _________________ by way of the?

Answer 9

body’s tissues by way of the
* heart,
* lungs,
* arteries,
* vessels, and
* veins.

Question 10

is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Answer 10

Flexibility

Question 11

refers to your ability to move and lift objects.

Answer 11

Muscular Strength

Question 12

It’s measured by how much force you can exert and how much weight you can lift for a short period of time.

Answer 12

Muscular Strength

Question 13

is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.

Answer 13

Muscular Endurance

Question 14

is the ability to perform during games and sports.

Answer 14

Skill-Related Fitness

Question 15

________ related components are more relevant to certain athletes.

Answer 15

Skill

Question 16

Skill-Related Fitness is also called?

Answer 16

performance fitness.

Question 17

what are under Skill-Related Fitness?

(enumerate)

Answer 17

1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction time
6. Speed

Question 18

is the ability to move quickly and to easily change direction.

Answer 18

Agility

Question 19

refers to the ability of the body position to remain upright.

Answer 19

Balance

Question 20

is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function.)

Answer 20

Coordination

Question 21

It is characterized by appropriate speed, distance, direction, timing, and muscular tension.

Answer 21

Coordination

Question 22

is the ability to exert a maximal force in as short a time as possible (Wood, 2010).

Answer 22

Power

Question 23

Combination of speed and strength.

Answer 23

Power

Question 24

refers to how quickly you can respond to an external stimulus.

Answer 24

Reaction time

Question 25

hinges heavily on your mind-body connection.

Answer 25

Reaction time

Question 26

refers to the distance traveled per unit of time.

Answer 26

Speed

Question 27

It is how fast an object is moving.

Answer 27

Speed

Question 28

what is the formula for BMI?

Answer 28

kg/m²

Question 29

quotes na sinasabi ni sir

Answer 29

1. Move to learn, Learn to move
2. “Anima Sana In Corpore Sano” meaning “A sound mind in a sound body”