L2 Flashcards
1
Q
Taking into account someone’s aims and current levels of
A
Individual needs
2
Q
Taking into account someone’s aims and current levels of
A
Specificity
3
Q
Gradually increasing the amount of work to improve fitness.
A
Progressive overload
4
Q
Training principle based on frequency, intensity, time and type.
A
FITT
5
Q
Training beyond your body’s ability to recover.
A
Overtraining
6
Q
Gradually losing fitness instead of progressing or remaining at
the current level.
A
Reversibility
