L16 WAD and Headache Flashcards
Whiplash
- approximately 3 mil/year in US due to trauma
- more females are impacted
- 35-55 yo
- smaller and shorter necks are more prone to WAD
MVA impacts on WAD
- as low as 10 mph MVA can cause an injury
- MVA rear impact is most common MOI
- vehicle creating collision bigger than other vehicle is bad for WAD
____ injuries are by far the worst in terms of tissue damage and prognosis to WAD
extension
extension ROM may be far past physiologic range
can be a combo of shear, compression, distraction, adn torsion
S-Shape phase
- Upper cervical spine at risk of flexion injury
- lower cervical spine at risk of HE injury
followed by cervical extension and then cervical flexion
What can reduce the risk of injury/rear-ended crashes
- airbags
- front crash detection sensors
- properly adjusted headrest
- proper seat back height
Prognostic factors for worse presentation of WAD
- high pain intensity
- High self-reported disability scores
- High posttraumatic stress symptoms
- strong catastrophic beliefs
- cold hyperalgesia
50% will recover in 3 months
For work related WAD
older age and prior hx of msk disorders were the prognostic factors for WAD
Quebec Task Force for WAD Scale
0 = no complaint, no signs
1 = complaint of neck pain, stiffness, tenderness only, no physical signs
2 = neck complaints and msk signs, dec ROM and tenderness
3 = neck complain AND neuro signs
4 = neck complain AND fracture
Whiplash Management
- CT mob and manip
- motor control and coordination exercises
- proprioceptive, kinesthetic and postural control
- psychological interventions
- pain control
Manual Therapy for WAD
- start outside the most painful area
- STM gently at first
- traction may not be great
- when irritability and severity reduce, can target jt mobs more locally and aggressively
Exercises for WAD
- cranio-cervical flexion control
- DNF control and endurance
- cervical extensors
- postural stability
- differentiation exercises (like VOR)
Role of PT in WAD
- thorough eval
- educate pt about pain
- give them hope
- set goals
- develop home program
- focus on cardiovascular
- focus on healthy habits
- decrease fear
- calm the nervous system
- exercise
Different types of headaches
- 14 types documented by international headache society
- primary include migraine, tension type, trigeminal autonomic cephalalgias, other
- Secondary is cervicogenic
Tension Teype Headache
- most common type
- lack of aura, nausea, photophobia, phonophobia
- lack of history of trauma
- lack of upper cervical mobility restrictions
- often related to stress, poor sleep, anxiety
- commonly bilateral and described as tight ache
- common to find trigger points
- typically responds to pain med, STM, stress/sleep management
Cervicogenic Headache
- unilateral HA associated with neck symptoms aggravated by neck movements or positions
- HA produced with provocation of isilateral soft tissue or joint segments
- restricted ROM
- CRFT
- weakness in DNF
- active trigger points