Knowledge check for Spine/LE Flashcards

1
Q

RM squat pose

What is the Origin of the Rectus Femoris?

A

AIIS

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2
Q

What is the Insertion of the Rectus Femoris?

A

Tibial Tuberosity

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3
Q

What is the Action of the Rectus Femoris?

A

Hip Flexion & Knee Extension

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4
Q

What nerve innervates the Rectus Femoris?

A

Femoral Nerve

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5
Q

What is the Origin of the Sartorius?

A

The medial surface of the medial condyle of the Tibia

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6
Q

What is the Insertion of the Sartorius?

A

Anterior-Medial surface of Medial Condyle of Tibia

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7
Q

What is the Action of the Sartorius?

A

Hip Flexion, Abduction, Lateral Rotation, Knee Flexion

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8
Q

What Nerve innervates the Sartorius?

A

Femoral Nerve

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9
Q

What is the Origin of Psoas Major?

A

Transverse Processes of T12-L5

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10
Q

What is the Origin of the Iliacus?

A

Iliac Fossa

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11
Q

What is the Insertion of the Psoas Major

A

Lesser Trochanter

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12
Q

What is the Insertion of the Iliacus

A

Lesser Trochanter

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13
Q

What action/s can the Psoas Major do?

A

Hip Flexion

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14
Q

What action/s can the Iliacus do?

A

Hip Flexion

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15
Q

What Nerve innervates the Psoas Major?

A

Ventral Rami

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16
Q

What Nerve innervates the Iliacus?

A

Femoral Nerve

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17
Q

What is the Origin of the Piriformis?

A

Anterior Sacrum

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18
Q

What is the Insertion of the Piriformis?

A

Medial surface of Greater Trochanter

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19
Q

What is the Action of the Piriformis?

A

Hip Lateral Flexion

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20
Q

What nerve innervates the Piriformis?

A

L5-S2 Vertebrae

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21
Q

What is the Origin of the Adductor Longus?

A

Anterior Pubis

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22
Q

What is the Origin of the Adductor Brevis?

A

Inferior Ramus of the Pubis

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23
Q

What is the Origin of the Adductor Magnus?

A

Inferior Ramus of the Pubis, Ischial Tuberosity, and the Ischium

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24
Q

What is the Insertion of the Adductor Longus?

A

Middle 1/3 of Linea Aspera

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25
Q

What is the Insertion of the Adductor Brevis?

A

Proximal Pectineal Line

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26
Q

What is the Insertion of the Adductor Magnus?

A

The whole Linea Aspera & adductor Tubercle

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27
Q

What actions can the Adductor Longus do?

A

Hip Adduction

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28
Q

What action/s can the Adductor Brevis do?

A

Hip Adduction

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29
Q

What action/s can the Adductor Magnus do?

A

Hip Adduction

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30
Q

What nerve/s innervates the Adductor Longus?

A

Obturator Nerve

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31
Q

What nerve/s innervates the Adductor Brevis?

A

Obturator Nerve

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32
Q

What nerve/s innervates the Adductor Magnus?

A

Obturator & Sciatic nerve

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33
Q

What is the Origin of the Gracilis?

A

Inferior Ramus & Anterior Surface of the Pubis

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34
Q

What is the insertion of the Gracilis?

A

Medial-Proximal Surface of the Tibia

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35
Q

What is the action of the Gracilis?

A

Hip Flexion, Hip Abduction, Knee Flexion & Internal Rotation

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36
Q

What nerve innervates the Gracilis?

A

Obturator Nerve

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37
Q

What is the action of the Pectineus?

A

Hip Flexion & Adduction

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38
Q

What is the Origin of the Pectineus?

A

Superior Ramus of the Pubis

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39
Q

What is the Insertion of the Pectineus?

A

Pectineal Line of the Femur

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40
Q

What nerve innervates the Pectineus?

A

Femoral Nerve

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41
Q

What is the Origin/s of the Gluteus Maximus?

A

Entire Ilium, Sacrum, & Coccyx

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42
Q

What is the Origin/s of the Gluteus Medius

A

outer Surface of the Ilium

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43
Q

What is the origin/s of the Glueteus Minimus?

A

Lateral Surface of the Ilium

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44
Q

What is the insertion/s of the Gluteus Maximus?

A

Distal to the Greater Trochanter Posterior Femur & IT Band

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45
Q

What is the insertion/s of the Gluteus Medius

A

Lateral aspect of the Greater Trochanter

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46
Q

What is the insertion/s of the Gluteus Minimus?

A

Anterior Aspect of the Greater Trochanter

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47
Q

What is the Action/s of the Gluteus Maximus?

A

Hip Extension/Lateral Rotation

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48
Q

What is the Action/s of the Gluteus Medius?

A

Hip Abduction/Medial Rotation

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49
Q

What is the Action/s of the Gluteus Minimus?

A

Hip Abduction/Medial Rotation

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50
Q

What Nerve/s Innervates the Gluteus Maximus?

A

Inferior Gluteal Nerve

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51
Q

What nerve/s innervates the Gluteus Medius?

A

Superior Gluteal Nerve

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52
Q

What nerve/s innervates the Gluteus Minimus?

A

Superior Gluteal Nerve

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53
Q

What is the Origin of the Semitendinosus?

A

Ischial Tuberosity

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54
Q

What is the Origin of the Semimembranosus?

A

Ischial Tuberosity

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55
Q

What is the insertion of the semitendinosus?

A

Medial Condyle of the Tibia (anterior)

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56
Q

What is the insertion of the Semimembranosus?

A

Medial Condyle of the Tibia (posterior)

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57
Q

What is the action/s of the Semitendinosus?

A

Hip Extension/Knee Flexion

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58
Q

What is the action/s of the Semimembranosus?

A

Hip Extension/Knee Flexion

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59
Q

What nerve innervates the Semitendinosus?

A

Sciatic Nerve

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60
Q

What Nerve innervates the Semimembranosus?

A

Sciatic Nerve

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61
Q

What is the origin of the Bicep Femoris?

A

Long head= Ischial Tuberosity, Short head= Linea Aspera

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62
Q

What is the Insertion of Bicep Femoris?

A

Head of Fibula/Lateral Condyle of Tibia

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63
Q

What are the action/s of the Bicep Femoris?

A

Knee Flexion for both; Hip Extension in addition for long

64
Q

What nerve/s innervate the Bicep Femoris?

A

Short=Common Fibular nerve; Long=Sciatic Nerve

65
Q

What is the Origin of the Popliteus?

A

Lateral Condyle of the Femur

66
Q

What is the Origin of the Gastrocnemius

A

Lateral Condyle of the Femur & Medial Condyle of the Femur

67
Q

What is the Insertion/s of the Popliteus?

A

Posterior condyle of the Tibia

68
Q

What is the insertion of the Gastrocnemius?

A

Calcaneus

69
Q

What is the action of Popliteus?

A

Medial Rotation of Tibia on Femur

70
Q

What is the action of Gastrocnemius

A

Knee Flexion & Plantarflexion

71
Q

What Nerve innervates the Popliteus

A

Tibial Nerve

72
Q

What Nerve innervates the Gastrocnemius

A

Tibial Nerve

73
Q

What is the Origin of soleus

A

TIB/FIB & Interosseous Membrane

74
Q

What is the insertion of the soleus

A

Calcaneus

75
Q

What is the action of the soleus

A

Plantarflexion

76
Q

What nerve innervates the soleus

A

Tibial Nerve

77
Q

What is the origin of the plantaris

A

Supracondylar Ridge of the Femur

78
Q

What is the insertion of the plantaris

A

Calcaneus

79
Q

What is the action of the plantaris

A

Plantarflexion & knee flexion

80
Q

What nerve innervates the plantaris?

A

Tibial Nerve

81
Q

What is the origin of the tibialis anterior

A

lateral tibia

82
Q

What is the insertion of the tibialis anterior

A

1st cuneiform & 1st metatarsal

83
Q

What is the action of the tibialis anterior

A

Dorsiflexion & inversion

84
Q

What nerve innervates the tibialis anterior

A

Deep Fibular Nerve

85
Q

What is the origin of Extensor Digitorum Longus

A

Proximal Anterior Fibula

86
Q

What is the insertion of Extensor Digitorum Longus

A

distal phalanx of lesser toes (2-5)

87
Q

What is the action of Extensor Digitorum Longus

A

Dorsiflexion of foot & joint extension of lesser toes MTP&IP

88
Q

What nerve innervates the Extensor Digitorum Longus

A

Deep Fibular Nerve

89
Q

What is the origin of the Extensor Hallucis Longus

A

Proximal Anterior Fibula

90
Q

What is the insertion of the Extensor Hallucis Longus

A

distal phalanx of the great toe

91
Q

What is the action of the Extensor Hallucis Longus

A

Dorsiflexion & joint extension of the great toe

92
Q

What nerve innervates the Extensor Hallucis Longus

A

Deep Fibular Nerve

93
Q

What is the origin of the Fibularis Longus

A

Head of Fibula & interosseous membrane

94
Q

What is the insertion of the Fibularis Longus

A

plantar surface of 1st metatarsal & medial cuneiform

95
Q

What is the action of the Fibularis Longus

A

plantarflexion & eversion

96
Q

What nerve innervates the Fibularis Longus

A

Superficial Fibular Nerve

97
Q

What is the origin of the Fibularis Brevis

A

Mid-lateral part of the fibula

98
Q

What is the insertion of the Fibularis Brevis

A

lateral side of the 5th metatarsal

99
Q

What is the action of the Fibularis Brevis

A

Plantarflexion & Eversion

100
Q

What nerve innervates the Fibularis Brevis

A

Superficial Fibular Nerve

101
Q

What is the origin of the Fibularis Tertius

A

distal/medial part of the Fibula & interosseous membrane

102
Q

What is the insertion of the Fibularis Tertius

A

Dorsal part of the 5th metatarsal

103
Q

What is the action of the Fibularis Tertius

A

Dorsiflexion & Eversion

104
Q

What Nerve innervates the Fibularis Tertius

A

Deep Fibular Nerve

105
Q

What is the origin of Tibialis Posterior

A

Interosseous Membrane

106
Q

What is the insertion of the Tibialis Posterior

A

navicular & most metatarsals

107
Q

What is the action of Tibialis Posterior

A

Plantarflexion & inversion

108
Q

What nerve innervates the Tibialis Posterior

A

Tibial Nerve

109
Q

What is the origin of the Flexor Digitorum Longus

A

Posterior Tibia

110
Q

What is the insertion of the Flexor Digitorum Longus

A

plantar surface of lesser toes (2-5)

111
Q

What is the action of the Flexor Digitorum Longus

A

Plantarflexion & Inversion

112
Q

What nerve innervates the Flexor Digitorum Longus

A

Tibial Nerve

113
Q

What is the origin of the Flexor Hallucis Longus

A

Posterior Fibula

114
Q

What is the insertion of the Flexor Hallucis Longus

A

plantar surface of the great toe (hallux)

115
Q

What is the action of the Flexor Hallucis Longus

A

Plantarflexion & inversion

116
Q

What nerve innervates the Flexor Hallucis Longus

A

Tibial Nerve

117
Q

Origin of the Sternocleidomastoid?

A

Sternum & Clavicle

118
Q

Insertion of the Sternocleidomastoid?

A

Mastoid Process

119
Q

Action of the Sternocleidomastoid?

A

Bi: Flexion of Head & Neck
Uni: Lateral Flexion SAME SIDE & Rotation to OPPOSITE SIDE

120
Q

Innervating Nerve of Sternocleidomastoid?

A

Accessory Nerve & 2nd-3rd Cervical Nerve

121
Q

Origin of Scalenes?

A

Transverse Processes of Cervical Vertebrae

122
Q

Insertion of Scalenes?

A

1st & 2nd Ribs

123
Q

Action of the Scalenes?

A

Bi: Neck Flexion
Uni: Lateral Neck Flexion

124
Q

Innervating Nerve of Scalenes?

A

C3-C8 Cervical Nerves

125
Q

Origin of the Rectus Abdominus?

A

Pubic Crest

126
Q

Insertion of the Rectus Abdominus?

A

Xiphoid Process & Costal Cartilage of 5th-7th Ribs

127
Q

Action of the Rectus Abdominus?

A

Bi: Trunk Flexion & Abdominal Compression
Uni: Trunk Flexion w/ Rotation to OPPOSITE SIDE

128
Q

Innervating Nerve of Rectus Abdominus?

A

8th-12th Intercostal & Iliohypogastric Nerve

129
Q

Origin of External Oblique?

A

Lateral Surface of lower 8 ribs

130
Q

Insertion of External Oblique?

A

Iliac Crest, Pubic Tubercle, Linea Alba

131
Q

Action of External Oblique?

A

Bi: Trunk Flexion & Abdominal Compression
Uni: Trunk Flexion w/ Rotation to OPPOSITE SIDE

132
Q

Innervating Nerve of External Oblique?

A

8th-12th Intercostal & Iliohypogastric Nerve

133
Q

Origin of Internal Oblique?

A

Inguinal Ligament, Iliac Crest, & Thoracolumbar Fascia

134
Q

Insertion of Internal Oblique

A

8th-12th Ribs & Linea Alba

135
Q

Action of Internal Oblique?

A

Bi: Trunk Flexion & Abdominal Compression
Uni: Trunk Flexion w/ Rotation to SAME SIDE

136
Q

Innervating Nerve of Internal Oblique?

A

8th-12th Intercostal, Iliohypogastric Nerve, & Inguinal Nerve

137
Q

Origin of Transverse Abdominus?

A

Inguinal Ligament, Iliac Crest, Thoracolumbar Fascia & Costal Cartilage of lower 7 ribs

138
Q

Insertion of Transverse Abdominus?

A

Pubic Crest & Linea Alba

139
Q

Actions of Transverse Abdominus?

A

Just Compression

140
Q

Innervating Nerve of Transverse Abdominus?

A

7th-12th Intercostal, Iliiohypogastic Nerve, & Inguinal Nerve

141
Q

Origin of External Intercostal?

A

Lower Border of Ribs Above

142
Q

Insertion of External Intercostal?

A

Upper Border of Ribs Below

143
Q

Actions of External Intercostal?

A

Elevates Ribs when Inhaling

144
Q

Innervating Nerve of External Intercostal?

A

Intercostal Nerve

145
Q

Origin of Internal Intercostal?

A

Upper Surface of Costal Cartilage & Ribs Below

146
Q

Insertion of Internal Intercostal?

A

Lower Border of Ribs Above

147
Q

Action of Internal Intercostal?

A

Depresses Ribs when Exhaling

148
Q

Innervating Nerve of Internal Intercostal?

A

Intercostal Nerve

149
Q

Origin of Diaphragm?

A

Xiphoid Process, Ribs, & Lumbar Vertebrae

150
Q

Insertion of Diaphragm?

A

Central Tendon

151
Q

Action of Diaphragm?

A

Inhalation

152
Q

Innervating Nerve of Diaphragm?

A

Phrenic Nerve

153
Q

Origin of Quadratus Lumborum?

A

Iliac Crest

154
Q

Insertion of Quadratus Lumborum?

A

12th Rib & Transverse Processes of ALL LUMBAR VERTEBRAE

155
Q

Action of Quadratus Lumborum?

A

Lateral Flexion to SAME SIDE & ELEVATION TO SAME SIDE

156
Q

Innervating Nerve of Quadratus Lumborum?

A

12th Thoracic & 1st Lumbar Nerve