Knee Action Flashcards
1
Q
Rectus Femoris
A
Action: Hip Flexion & Knee Extension
2
Q
Vastus Medialis
A
Action: Knee Extension
3
Q
Vastus Intermedius
A
Action: Knee Extension
4
Q
Vastus Lateralis
A
Action: Knee Extension
5
Q
Gracilis
A
Action: Hip ADduction, Hip Flexion, Knee Flexion, & Knee Internal Rotation
6
Q
Semitendinosus
A
Action: Hip Extension, Knee Flexion, & Knee Internal Rotation
7
Q
Biceps Femoris (Long Head)
A
Action: Hip Extension, Knee Flexion, & Knee External Rotation
8
Q
Semimembranosus
A
Action: Hip Extension, Knee Flexion, & Knee Internal Rotation
9
Q
Biceps Femoris (Short Head)
A
Action: Knee Flexion & Knee External Rotation
