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ACE exam > Kinetic Chain > Flashcards

Kinetic Chain Flashcards

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1
Q

5 kinetic chain checkpoints

A
  1. Feet/ankles
  2. Knees
  3. Lumbo-pelvic-hip complex (LPHC)
  4. Shoulders
  5. Head/cervical spine
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2
Q

Ground up approach / proximal approach

A

Concept of fixing issues with the foot before the knee, or issues closer to the core before distal issues.

Oftentimes the source of pain and/or imbalance comes from further upstream or downstream in the kinetic chain.

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3
Q

Glenohumeral

A

Mobility point in kinetic chain

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4
Q

Scapulothoracic

A

Balance point in kinetic chain

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5
Q

Thoracic spine

A

Mobility point in kinetic chain

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6
Q

Lumbar spine

A

Stability point in kinetic chain

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7
Q

Hip

A

Mobility point in kinetic chain

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8
Q

Knee

A

Stability point in kinetic chain

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9
Q

Ankle

A

Mobility point in kinetic chain

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10
Q

Foot

A

Stability point in kinetic chain

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ACE exam (2 decks)

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