Kinese Flashcards

1
Q

What is the origin of the Transverse Abdominis?

A

Rectus sheath to the linea alba

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2
Q

What muscle is the “floor of the adductors” and what muscles sandwich it?

A

Adductor Magnus lies anterior to the hamstrings and is between the other adductors

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3
Q

What forearm muscle is considered a “weak elbow extensor”?

A

Anconeus

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4
Q

A lateral stroke on the thigh hits what muscle before reaching the Iliotibial Band(IT Band)?

A

Vastus Lateralis

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5
Q

How would you stretch your quadriceps?

A

Flex the knee

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6
Q

A tight Gluteus Maximus would cause what to take longer to heal if injured?

A

Sacrum and Coxxyx

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7
Q

The Quadratus Femoris can be accessed by moving medially from the Greater Trochanter to what bony landmark?

A

Ischial Tuberosity

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8
Q

A crow plucks out what to see your Sphenoid Bone?

A

Eye

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9
Q

What did you break if the Vomer bone is impacted?

A

Your nose

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10
Q

What is the unilateral action of the Pterygoid muscles?

A

Lateral deviation of the mandible

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11
Q

Which muscle is used to hitchhike?

A

Abductor Pollicis Longus

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12
Q

What muscle forms the anterior wall of the Axilla?

A

Pectoralis Major

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13
Q

Which nerve innervates the Palmaris Longus?

A

Median Nerve

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14
Q

Which two joints form the elbow joint?

A

Humeroradial joint and Humeroulnar joint

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15
Q

How many bones are in the wrist joint?

A

8

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16
Q

Fibrous joints are comprised of bones found where?

A

Cranium

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17
Q

What three bones form the Coxal bone?

A

Ilium, Ischium, and Pubis

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18
Q

The Sternoclavicular joint attaches which two parts of the SKELETAL SYSTEM?

A

Axial and Appendicular

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19
Q

Which two bones form the Glenohumeral joint?

A

Scapula and Humerus

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20
Q

Where is the Olecranon Process found?

A

Proximal posterior surface of the Ulna

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21
Q

The Temporalis muscle is between which two bone structures?

A

Cranium and Zygomatic Arch

22
Q

The “Greater Wings” fly behind your eyes. Which bone is it?

23
Q

If Ant Man were hiking the Iliac Crest and fell from the peak, 4-6 inches, which structure would he land on?

A

Greater Trochanter

24
Q

Which muscles are attached to the medial border of the Scapula?

A

Rhomboids and Serratus Anterior

25
You’re going on an excursion in a lateral direction on the posterior side of the body, and you run into the AC joint. What road are you on?
Supraspinous Fossa
26
Which muscles are attached to the Greater Tubercle?
Supraspinatus, Infraspinatus, and Teres Minor
27
In extension of the head, why can the skull make it past the Atlas(C-1)?
Because it doesn’t have a spinous process.
28
What is unique about vertebrae C-2 & C-7?
Their spinous processes protrude posteriorly further.
29
The Deltoid muscle is an antagonist to itself. What are the actions of the posterior and anterior fibers?
Anterior fibers: flex, medially rotate, and horizontally adduct Posterior fibers: extend, laterally rotate, and horizontally abduct
30
What is the origin of the Extensor Indicis?
Posterior surface of distal shaft of Ulna and Interosseous membrane
31
The muscles, Extensor Capri Radialis Longus/Brevis and the Brachioradialis are collectively known as what?
“wad of three”
32
The lateral lip of the linea aspera is the origin of what?
The short head of the Biceps Femoris
33
Which hamstring muscles are antagonists in medial/lateral rotation of the hip?
Medial antagonist: Biceps Femoris Lateral Antagonist: Semitendinosus and Semimembrinosus
34
Where does the Omohyoid muscle originate from?
The superior border of the Scapula
35
The Teres Major is called “Lat’s little helper” because a synergist to the Latissimus Dorsi. Which bony landmark helps you distinguish between the two of them?
Lateral border of the Scapula
36
The mandible is the only area of the body that allows for which action?
Lateral deviation
37
Which muscles originate from the Flexor Digitirum Profundus tendons?
Lumbricals of the hands
38
The tendons of the flexors and the median nerve come together and merge through which structure?
Carpal Tunnel
39
The Palmar Aponeurosis is a connective tissue spanning from which fascia?
Antebrachial fascia
40
Which muscles and structures form the four walls of the Axilla?
Lateral wall: Biceps Brachii, Coracobrachialis Posterior wall: Subscapularis, Larissimus Dorsi Anterior wall: Pectoralis Major Medial wall: Rib Cage, Serratus Anterior
41
Which major vessels, serving the arm, can become compressed with tight Scalenes and a tight Pectoralis Major?
Brachial Plexus, Axillary Artery, and Axillary Vein
42
The Splenius Capitis can be accessed in between which two muscles?
Trapezius and Sternocleidomastoid
43
Where does the Digastric muscle insert into?
The inferior border of the mandible via the tendonous sling
44
Which joint is the Tibiofemoral joint?
Knee joint
45
Which two bones are made up of fused vertebrae?
The Sacrum and Coccyx
46
The tendon of the distal Phalanx of the first toe belongs to which muscle?
Extensor Hallucis Longus
47
Grasping items from the floor with your distal phalanges of toes 2-5 is done with which muscle?
Flexor Digitorum Longus
48
“Tom, Dick, AN’ Harry” is a mnemonic for Tibial structures that pass by what?
The Medial Malleolus
49
The Iliacus is considered a low back stabilizer. What is another action it performs?
Flex the hip
50
What muscle originates on the anterior bodies and transverse processes of Lumbar Vertebrae, insert into the lesser trochanter, and is a synergist to the Iliacus?
Psoas Major