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Kines 101 > Kines Test > Flashcards

Kines Test Flashcards

1
Q

Exercise Psychology

A

focuses on the psychological aspects of fitness, exercise, health, and wellness.

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2
Q

Sports Psychology

A

focuses on the psychological aspects of competitive sport participation.

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3
Q

ABC’s of Physical Activity

A

Affect
Behavior
Cognition

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4
Q

Extrinsic Motivation

A

occurs when we are motivated to perform a behavior or engage in an activity to earn an external award or to avoid punishment.

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5
Q

Intrinsic Motivation

A

involves engaging in a behavior because it is personally rewarding; especially, performing an activity for its own sake rather than the desire for some external reward.

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6
Q

Stress

A

a process in which individuals perceive an imbalance between their response capabilities and the demands of the situation

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7
Q

Arousal

A

a state of physical and psychological activation or readiness

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8
Q

Anxiety

A

a negative response to a stressful situation characterized by apprehension and feelings of threat.

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9
Q

Burnout

A

Feelings of mental, emotional, and physical exhaustion

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10
Q

Nirsa

A

National Intramural-Recreational Sports Association

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11
Q

Biomechanics

A

A study that focuses on the mechanical aspects of human movement. The study of forces and their effects on human movement

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12
Q

Kinematics

A

Description of motion

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13
Q

Motor Behavior

A

a field of study focused on understanding human movement and how behavior changes. It uses knowledge from neurophysiology (neuromotor level) and Psychology (behavioral level)

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14
Q

Motor Control

A

The study of postures and movements and the mechanisms which underly them.

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15
Q

Motor Learning

A

The study of the process by which the capability for producing movement performance and the actual movement performance is reliably changed through instruction, practice, and/or experience.

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16
Q

Motor Development

A

The study of changes in human motor behavior over the lifespan

17
Q

Strength and Conditioning

A

making someone bigger,faster,stronger using applied research for practical application

18
Q

5 Components of Fitness

A

Muscular Strength and Endurance

Anaerobic Fitness

Aerobic Fitness

Flexibility

Body Composition

19
Q

Muscular Strength

A

the maximal force generated in one rep at a given velocity of exercise

20
Q

Absolute

A

the largest amount of force exerted, regardless of muscle or body size

21
Q

Relative

A

takes the individual’s weight/mass into account

22
Q

Muscular Endurance

A

A function of the muscle producing force over multiple consecutive contractions and can be assessed in time frames ranging from seconds, minutes, or hours.

23
Q

Power

A

time rate of doing work. Power=work/time

24
Q

Power Assessments

A

Vertical, Wingate

25
Q

Anerobic Training

A

Energy generated by systems with the absence of oxygen

26
Q

Aerobic Training

A

Energy generated by systems with the presence of oxygen

27
Q

Concentric

A

muscle shortens

28
Q

Eccentric

A

Muscle lengthens

29
Q

Isometric

A

no change in length, STATIC

30
Q

Isokinetic

A

speed is constant

31
Q

Speed

A

the ability to move your body as fast as possible in linear directions

32
Q

Agility

A

skills and abilities needed to change direction, velocity or mode in response to stimulus

33
Q

Exercise Physiology

A

the study of how the body functions during the stress of physical activity

34
Q

Overload Principle

A

You must challenge/stress yourself to see results/gains

35
Q

Principle of Progression

A

As you get stronger, faster, and cardiovascular fit you must keep challenging/stressing yourselves to see further improvements

36
Q

Specificity of Exercise

A

Only the muscles or systems trained will see improvement

37
Q

Reversibility of Training Effects

A

if you dont use it you lose it\

38
Q

VO^2 Max Testing

A

Maximal oxygen consumption the body can take in, transport, and consume to generate ATP

39
Q

CSA (Center for Successful Aging)

A

Gerokinesioliogy center on campus

Kines 101 (1 decks)

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