Kines Test

Question 1

Exercise Psychology

Answer 1

focuses on the psychological aspects of fitness, exercise, health, and wellness.

Question 2

Sports Psychology

Answer 2

focuses on the psychological aspects of competitive sport participation.

Question 3

ABC’s of Physical Activity

Answer 3

Affect
Behavior
Cognition

Question 4

Extrinsic Motivation

Answer 4

occurs when we are motivated to perform a behavior or engage in an activity to earn an external award or to avoid punishment.

Question 5

Intrinsic Motivation

Answer 5

involves engaging in a behavior because it is personally rewarding; especially, performing an activity for its own sake rather than the desire for some external reward.

Question 6

Stress

Answer 6

a process in which individuals perceive an imbalance between their response capabilities and the demands of the situation

Question 7

Arousal

Answer 7

a state of physical and psychological activation or readiness

Question 8

Anxiety

Answer 8

a negative response to a stressful situation characterized by apprehension and feelings of threat.

Question 9

Burnout

Answer 9

Feelings of mental, emotional, and physical exhaustion

Question 10

Nirsa

Answer 10

National Intramural-Recreational Sports Association

Question 11

Biomechanics

Answer 11

A study that focuses on the mechanical aspects of human movement. The study of forces and their effects on human movement

Question 12

Kinematics

Answer 12

Description of motion

Question 13

Motor Behavior

Answer 13

a field of study focused on understanding human movement and how behavior changes. It uses knowledge from neurophysiology (neuromotor level) and Psychology (behavioral level)

Question 14

Motor Control

Answer 14

The study of postures and movements and the mechanisms which underly them.

Question 15

Motor Learning

Answer 15

The study of the process by which the capability for producing movement performance and the actual movement performance is reliably changed through instruction, practice, and/or experience.

Question 16

Motor Development

Answer 16

The study of changes in human motor behavior over the lifespan

Question 17

Strength and Conditioning

Answer 17

making someone bigger,faster,stronger using applied research for practical application

Question 18

5 Components of Fitness

Answer 18

Muscular Strength and Endurance

Anaerobic Fitness

Aerobic Fitness

Flexibility

Body Composition

Question 19

Muscular Strength

Answer 19

the maximal force generated in one rep at a given velocity of exercise

Question 20

Absolute

Answer 20

the largest amount of force exerted, regardless of muscle or body size

Question 21

Relative

Answer 21

takes the individual’s weight/mass into account

Question 22

Muscular Endurance

Answer 22

A function of the muscle producing force over multiple consecutive contractions and can be assessed in time frames ranging from seconds, minutes, or hours.

Question 23

Power

Answer 23

time rate of doing work. Power=work/time

Question 24

Power Assessments

Answer 24

Vertical, Wingate

Question 25

Anerobic Training

Answer 25

Energy generated by systems with the absence of oxygen

Question 26

Aerobic Training

Answer 26

Energy generated by systems with the presence of oxygen

Question 27

Concentric

Answer 27

muscle shortens

Question 28

Eccentric

Answer 28

Muscle lengthens

Question 29

Isometric

Answer 29

no change in length, STATIC

Question 30

Isokinetic

Answer 30

speed is constant

Question 31

Speed

Answer 31

the ability to move your body as fast as possible in linear directions

Question 32

Agility

Answer 32

skills and abilities needed to change direction, velocity or mode in response to stimulus

Question 33

Exercise Physiology

Answer 33

the study of how the body functions during the stress of physical activity

Question 34

Overload Principle

Answer 34

You must challenge/stress yourself to see results/gains

Question 35

Principle of Progression

Answer 35

As you get stronger, faster, and cardiovascular fit you must keep challenging/stressing yourselves to see further improvements

Question 36

Specificity of Exercise

Answer 36

Only the muscles or systems trained will see improvement

Question 37

Reversibility of Training Effects

Answer 37

if you dont use it you lose it\

Question 38

VO^2 Max Testing

Answer 38

Maximal oxygen consumption the body can take in, transport, and consume to generate ATP

Question 39

CSA (Center for Successful Aging)

Answer 39

Gerokinesioliogy center on campus