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kines 1000 > kines 1000 > Flashcards

kines 1000 Flashcards

1
Q

Define exercise

A

activity requiring physical effort, subset of physical activity, typically plan it

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2
Q

Recommended amount of exercise?

A

150mins

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3
Q

Define physical fitness

A

having resources that allow you to be efficient in responding to extra demands
ex) sprinting to the bus so you don’t miss it

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4
Q

Define physical activity

A

any body movements requiring energy

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5
Q

What are the health and wellness physical dimensions?

A

social, intellectual, spiritual, emotional, environmental, and physical

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6
Q

Define health

A

overall condition of a person’s body or mind (influenced by genes, age, family age)

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7
Q

Define wellness

A

optimal health and vitality (based on decisions you make)

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8
Q

Percentages of active people?

A

66%- think they are active 49%- somewhat active 15%- actually active

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9
Q

Define personality

A

the behavioral and emotional tendencies that are you and is made up of trait and state features

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10
Q

What are the wellness behaviors?

A

be active, avoid tobacco/drug use, choose a healthy diet, maintain a healthy body weight, and protect yourself

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11
Q

Define trait

A

the same across examples

ex) a perfectionist, generosity, loyalty, kindness

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12
Q

Define state

A

change with the situation

ex) anxious at dentist, laid back with friends

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13
Q

How do individuals judge their competency?

A

comparison, media, and goal setting

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14
Q

Define self perceptions

A

descriptions and evaluations of one’s competencies

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15
Q

Define social support

A

any behavior that assists another person in achieving desired goals (can act as a buffer to stress)

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16
Q

People with what trait are most likely to suffer from cardiovascular disease?

A

hostility

17
Q

What are the SMART goals?

A

specific, measurable, achievable, realistic, and timely

18
Q

What are the reminder systems?

A

contracting, chaining, and covert techniques

19
Q

Define contracting

A

setting a form of contracts to yourself, suggestion of the things you’ll do, involves a witness and responsibility

20
Q

Define chaining

A 
few links as possible, prevents procrastination
ex) packing bag before class and planning day ahead of time
21
Q

Define covert techniques

A

good behaviors and enhancing your wellness

ex) imagining yourself executing a particular skill, completing tasks

22
Q

Define vigorous activity

A

done with a large amount of effort, greatest initial health benefits, includes 70% of your max heart rate
ex) can’t hold a conversation with someone

23
Q

Define moderate activity

A

more likely to be adhered over a longer period of time

24
Q

What is the FITT equation and what does it stand for?

A

frequency- how many times a week
intensity- how hard
time- how long is each session
type of activity

25
Q

Which sport has the best VO2 max?

A

cross country skiing

26
Q

Define VO2 max

A

max amount of oxygen that your body can consume

27
Q

What makes up the cardiovascular system?

A

heart, blood, and blood vessels

28
Q

Who has a lower VO2 max, males or females?

A

females

29
Q

What are the three energy systems?

A

immediate (explosive), nonoxidative (anaerobic), and oxidative (aerobic)

30
Q

What is the immediate energy system?

A

quick short lasting (0-10s), high intensity

ex) shotput, sprints

31
Q

What is the nonoxidative system?

A

start of the session, intermediate (10s-2min), mod to high intensity
ex) 400m run, stairs

32
Q

What is the oxidative system?

A

longer than 2min, low to mod to high intensity

ex) 1500m, 30 min run

33
Q

What are the 3 types of social support?

A

emotional, informational, and material

kines 1000 (1 decks)

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