kines 1000 Flashcards
Define exercise
activity requiring physical effort, subset of physical activity, typically plan it
Recommended amount of exercise?
150mins
Define physical fitness
having resources that allow you to be efficient in responding to extra demands
ex) sprinting to the bus so you don’t miss it
Define physical activity
any body movements requiring energy
What are the health and wellness physical dimensions?
social, intellectual, spiritual, emotional, environmental, and physical
Define health
overall condition of a person’s body or mind (influenced by genes, age, family age)
Define wellness
optimal health and vitality (based on decisions you make)
Percentages of active people?
66%- think they are active 49%- somewhat active 15%- actually active
Define personality
the behavioral and emotional tendencies that are you and is made up of trait and state features
What are the wellness behaviors?
be active, avoid tobacco/drug use, choose a healthy diet, maintain a healthy body weight, and protect yourself
Define trait
the same across examples
ex) a perfectionist, generosity, loyalty, kindness
Define state
change with the situation
ex) anxious at dentist, laid back with friends
How do individuals judge their competency?
comparison, media, and goal setting
Define self perceptions
descriptions and evaluations of one’s competencies
Define social support
any behavior that assists another person in achieving desired goals (can act as a buffer to stress)
People with what trait are most likely to suffer from cardiovascular disease?
hostility
What are the SMART goals?
specific, measurable, achievable, realistic, and timely
What are the reminder systems?
contracting, chaining, and covert techniques
Define contracting
setting a form of contracts to yourself, suggestion of the things you’ll do, involves a witness and responsibility
Define chaining
few links as possible, prevents procrastination ex) packing bag before class and planning day ahead of time
Define covert techniques
good behaviors and enhancing your wellness
ex) imagining yourself executing a particular skill, completing tasks
Define vigorous activity
done with a large amount of effort, greatest initial health benefits, includes 70% of your max heart rate
ex) can’t hold a conversation with someone
Define moderate activity
more likely to be adhered over a longer period of time
What is the FITT equation and what does it stand for?
frequency- how many times a week
intensity- how hard
time- how long is each session
type of activity
