kihon waza Flashcards
age hiji ate
rising elbow strike
bensoku dachi
cross leg stance (back of knees touching)
chudan hiki uki
middle level circular block
chudan uchi uki
middle level inside block
chudan ura zuki
middle short punch - hand upside down
fumikomi geri
stamping kick
gedan barai
lower sweeping block (from shiko datchi)
gedan harai uke
lower sweeping block (from standing)
gedan uchi uki
lower level inside block
gyaku zuki
reverse punch
hachiji dachi
natural stance - toes out
haito uchi
ridge hand strike
han zenkutsu dachi
half front stance
heiko dachi
parallel stance
hiki uki
circular block
hiza geri
knee block
jodan age uke
upper rising block
kaishu gedan harai uke
open hand lower level sweeping block
kin geri
groin kick
kizami zuki
snap punch