kihon waza Flashcards by Scott W Doan

Q

age hiji ate

A

rising elbow strike

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Q

bensoku dachi

A

cross leg stance (back of knees touching)

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Q

chudan hiki uki

A

middle level circular block

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Q

chudan uchi uki

A

middle level inside block

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Q

chudan ura zuki

A

middle short punch - hand upside down

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Q

fumikomi geri

A

stamping kick

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Q

gedan barai

A

lower sweeping block (from shiko datchi)

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Q

gedan harai uke

A

lower sweeping block (from standing)

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Q

gedan uchi uki

A

lower level inside block

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Q

gyaku zuki

A

reverse punch

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Q

hachiji dachi

A

natural stance - toes out

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Q

haito uchi

A

ridge hand strike

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Q

han zenkutsu dachi

A

half front stance

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Q

heiko dachi

A

parallel stance

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Q

hiki uki

A

circular block

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Q

hiza geri

A

knee block

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Q

jodan age uke

A

upper rising block

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Q

kaishu gedan harai uke

A

open hand lower level sweeping block

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Q

kin geri

A

groin kick

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Q

kizami zuki

A

snap punch

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Q

mae ashi kin geri

A

front kick with front leg

Q

mae geri

A

FRONT KICK

Q

mawashi geri

A

ROUNDHOUSE KICK

Q

musubi dachi

A

ready stance

nami gaeshi

foot sweep and stamp

neko ashi dachi

cat stance

oi zuki

lunge punch

renoji dachi

checkmark stance ('L' stance)

sagi ashi dachi

stork stance

sanbon uke

triple block

sanbon zuki

TRIPLE PUNCH

shiko dachi

straddle leg stance / horse stance

shotei zuki

palm heel thrust

shuto uchi

knife hand strike

soto yoko uke

middle (out) side block

sukui uke

scooping block

tateken zuki

vertical fist punch

tobi mae geri

jumping front kick

tora guchi

tiger mouth block (muashi uki)

uraken ushi

back fist strike

ushiro geri

back kick

ushiro hiji ate

back elbow strike

zenkutsu dachi

front stance

nukite zuki: jodan, chuda, gedan

knife hand strike, 3 LEVELS

furi zuki

swing punch

kaiten usiro geri

spinning back kick

heisoku dachi

feet together stance

kagi zuki

hook punch

kensetu geri

joint kick

jodan ko uchi

upper level wrist block

jodan haishu age uke

upper level back hand rising block

chudan haishu otoshi uke

middle level back hand dropping block (in karunfa?)