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KHP WEIGHT TRAIN MID > KHP WEIGHT TRAIN MIDTERM > Flashcards

KHP WEIGHT TRAIN MIDTERM Flashcards

1
Q

What is one performance benefit of resistance training

A

-increased muscle power
-increased strength
-increased speed and agility
-increased coordination

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2
Q

which muscle contraction describes the tightening of a muscle with no length change occurring

A

isometric contraction

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3
Q

which energy system uses carbohydrates as their fuel

A

anaerobic glycolysis

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4
Q

name 2 of 5 health related fitness performances

A

muscular strength
muscular endurance
cardiovascular endurance
flexibility
body composition

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5
Q

what are 3 aspects of an athletes acute preparation

A

Athletes strategic plan
mental focus
warmup
dietary intake/fluid consumption

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6
Q

what body composition method estimates fat free mass vs fat mass by measuring air displacement

A

BodPOd

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7
Q

what body composition method estimates fat free mass vs fat mass by measuring what displacement

A

under water weighing

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8
Q

what body composition method estimates body fat percent by measuring thickness of the folds across the body

A

skin fold thickness test

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9
Q

what is considered elevated resting heart rate

A

> 80 beats per min

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10
Q

what are 2 starting classifications when performing an exercise pre-participation health screening ?

A

If they do not participate in regular exercise or do participate in regular exercise

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11
Q

what plane dives the body into anterior and posterior position

A

coronal or frontal plane

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12
Q

define abduction and adduction

A

abduction away from the body (mid plane)
adduction moves towards the body(mid plane)

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13
Q

what grip has the palms facing upwards towards the body

A

supinated grip

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14
Q

what is name of the calf muscle

A

gastrocnemius

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15
Q

define anterior and posterior

A

anterior the front part of the body
posterior back side of the body

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16
Q

what % range of your total daily calories should come form protein

A

10-35%

17
Q

How many calories per gram are in fats

A

9 calories per gram

18
Q

name the there types of training programs

A

microcycle
mesocycle
macrocycle

19
Q

what is the recommended frequency for a beginner

A

2-3 days

20
Q

define training frequency

A

how many times you are working out per week

21
Q

what type of exercise is a back squat considered?

A

compound exercise

22
Q

what is volume

A

how many hard sets should each muscle group do per week

23
Q

what is the recommended # of hard sets for an intermediate athlete week?

A

16 sets per week

24
Q

what is the recommended # of hard sets for a beginner athlete per week

A

10 hard sets per week

25
Q

how many muscles does a compound exercise target

A

more than 1

KHP WEIGHT TRAIN MID (2 decks)

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