Keywords Flashcards
Nutrient
The part of a food that performs a particular function in the body.
Macro-Nutrient
Proteins, fats and carbohydrates providing the bulk of our diet.
Micro-Nutrient
Vitamins and nutrients that are needed in small quantities for health.
Obesity
Excessive fatness, measured as a ratio of weight to height.
Amino-Acid
The smallest unit of a protein.
Lipid
Another name for fats and oils.
Carbohydrate
The major source of energy in the body.
Calcium
A mineral that is essential for strong teeth and bones.
Dehydration
A medical condition resulted from insufficient water in the diet.
Iron
A mineral present in the blood and stored in the liver.
Eatwell Plate
A healthy eating model to encourage people to eat the correct proportions of food.
Balanced diet
A diet that provides adequate amounts of nutrients and energy.
Diabetes
A metabolic disorder caused by the poor absorption of glucose.
Fortified
When a nutrient is added to a product to improve its nutritional value.
Modified starches
Starches that have been modified to perform additional functions.
Gelatinisation
This is what happens to starch and water when cooked together.
Dextrinisation
When dry heat is applied to flour and it browns as the starch is changed into a sugar.
Suspension
A solid held in a liquid.
Gels
A small amount of solid held in a large amount of liquid that then sets, e.g. Jam.
Aeration
The process of trapping air into a mixture.
Emulsion
A mixture of two liquids.
Standard components
Pre-prepared ingredients that are used in the production of another product.