Key Words Flashcards

1
Q

musculoskeletal system

A

the name used to describe the muscular system and the skeletal system working together

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2
Q

articulating bones

A

bones that meet at a joint to enable movement

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3
Q

synovial joint

A

an area of the body where two or more articulating bones meet

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4
Q

extension

A

increase in the angle of bones at a joint

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5
Q

flexion

A

decrease in the angle of bones at a joint

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6
Q

abduction

A

movement of a bone or limb away from the midline of the body

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7
Q

adduction

A

movement of a bone or limb towards the midline of the body

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8
Q

rotation

A

a circular movement around a joint/an axis

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9
Q

plantar flexion

A

movement at the ankle joint that points the toes and increases the angle at the ankle joint

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10
Q

dorsiflexion

A

movement at the ankle joint that flexes the foot upwards and decreases the angle at the joint

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11
Q

tendon

A

connective tissue that attaches muscle to bone, its role is to transfer the effort created by a contracting muscle to the bone, resulting in the movement of that bone

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12
Q

prime mover/agonist

A

the muscle or group of muscles that contract to create movement

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13
Q

antagonist

A

the muscle or group of muscles that relax to allow a movement to take place

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14
Q

isotonic contraction

A

a muscle contraction where the muscle changes length when it contracts, resulting in limb movement. Isotonic contractions can be concentric (when the muscle contracts and shortens) or eccentric (when the muscle contracts and lengthens)

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15
Q

isometric contraction

A

a muscle contraction where the length of the muscle does not change when it contracts, there is no limb movement as a result

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16
Q

cardio-respiratory system

A

the name used to describe the respirator system and the cardiovascular system working together

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17
Q

gaseous exchange

A

the process where oxygen from the air in the alveoli moves into the blood in the capillaries, while carbon dioxide moves from the blood in the capillaries into the air in the alveoli

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18
Q

haemoglobin

A

the protein found in red blood cells that transports oxygen (as oxyhaemoglobin) and carbon dioxide around the body

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19
Q

alveoli

A

small air sacs in the lungs where gaseous exchange takes place

20
Q

capillaries

A

a network of microscopic blood vessels that are only one cell think

21
Q

diffusion pathway

A

the distance travelled during diffusion

22
Q

inhalation/inspiration

A

the process of breathing in

23
Q

exhalation/expiration

A

the process of breathing out

24
Q

expiratory reserve volume

A

the amount of air that can be forced out after tidal volume

25
Q

inspiratory reserve volume

A

the amount of air that can be forced in after tidal volume

26
Q

residual volume

A

the amount of air that remains in the lungs after maximal expiration

27
Q

tidal volume

A

the normal amount of air inhaled or exhaled per breath

28
Q

vital capacity

A

the largest volume of air that can be forcibly expired after the deepest possible inspiration

29
Q

deoxygenated blood

A

blood containing a low concentration of oxygen

30
Q

oxygenated blood

A

blood containing a high concentration of oxygen

31
Q

pulse

A

the rhythmic throbbing that you can feel as your arteries pump blood around the body, measures heart rate

32
Q

backflow

A

the flowing backwards of blood

33
Q

diastole

A

the phase of the heartbeat when the chambers of the heart relax and fill with blood

34
Q

systole

A

the phase of the heartbeat when the chambers of the heart contract and empty of blood

35
Q

cardiac cycle

A

one cycle of diastole and systole

36
Q

blood pressure

A

the pressure the blood is under, the systolic reading measures the pressure when the heart contracts, the diastolic reading measures the pressure when the heart relaxes

37
Q

vasoconstriction

A

the narrowing of the internal diameter of a blood vessel to decrease blood flow

38
Q

vasodilation

A

the widening of the internal diameter of a blood vessel to increase blood flow

39
Q

stroke volume (S)

A

the volume of blood pumped out of the heart by each ventricle during one contraction

40
Q

cardiac output (Q)

A

the volume of blood ejected from the heart in one minute

cardiac output = stroke volume x heart rate

41
Q

aerobic exercise

A

working at a low to moderate intensity so that the body has time to use oxygen for energy production and cab work for a long period of time

42
Q

intensity

A

the amount of energy needed to complete an activity

43
Q

anaerobic energy

A

working for short periods of time at a high intensity without oxygen for energy production

44
Q

excess post-exercise oxygen consumption (EPOC)

A

the amount of oxygen needed to recover after exercise, characterised by an increased breathing rate and deeper breathing after exercise

45
Q

delayed onset muscle soreness (DOMS)

A

the pain you feel in your muscles the day after you exercise

46
Q

hypertrophy

A

the enlargement of an organ or tissue caused by an increase in size of its cells