Key Vocab Flashcards
1
Q
macronutrients
A
nutrients that are needed in large amounts like carbs, fat, and protein
2
Q
micronutrients
A
micros are vitamins/minerals needed by the body in small amounts
3
Q
food group
A
a way of classifying food by their primary nutrient
4
Q
nutrient
A
chemicals found in food that perform a specific role in the body
5
Q
balanced diet
A
eating a variety pf all the food groups so you get the right amount of nutrients day
