Key Terms

Question 1

Physical health and well-being

Answer 1

All body systems work well,free from illness or injury, ability to carry out everyday tasks

Question 2

Benefits of maintaining physical health

Answer 2

• carry out everyday tasks
• reduces risks of everyday illness
• avoids obesity
• Improves heart function
• improves efficiency of the body systems

Question 3

Mental health and well being

Answer 3

Everyone can cope with the normal stress of life , can work productively and can make a contribution to his/her community

Question 4

Mental health benefits

Answer 4

• control emotions better
• realise of good hormones such as serotonin
• helps reduce stress

Question 5

Social health

Answer 5

Basic human needs are met, individual has friendship,support and value in society , and is socially active and little stress in social circumstances

Question 6

Benefits of social health

Answer 6

• enables you to cooperate with other people
• opportunities to socialise and make friends
• enables you to work collaboratively in a team

Question 7

Fitness

Answer 7

Ability to meet/cope with the demands or the environment

Question 8

Benefits if maintains fitness

Answer 8

• improve levels of fitness
• ensure you are physically able to work
• reduces chance of injury

Question 9

Qualitative data

Answer 9

Focuses on things, open questions

Question 10

Quantitive data

Answer 10

Measures things, close answers, graphs

Question 11

Sedentary lifestyle

Answer 11

A lifestyle with irregular or no physical activity

Question 12

Disadvantages of a sedentary lifestyle

Answer 12

• don’t sleep well
• tired
• increase of hypertension
• poor self esteem
• increased risk of heart disease,diabetes and weight gain

Question 13

BMI

Answer 13

Body mass index

Question 14

Obese

Answer 14

Term to describe people with a large fat content caused by an imbalance of calorie consumed to energy expenditure

Question 15

classifications of BMI

Answer 15

20< = underweight
20-25 = correct weight
25-30 = overweight
30 + = obese

Question 16

Effects of obesity

Answer 16

• cause physical, social, mental health
• limit components of fitness, like cardiovascular endurance, agility, speed, power
• affect performance in physical activity and sport
• affect stamina

Question 17

Mental ill health

Answer 17

• increase risk of depression

- loss of confidence

Question 18

Social ill health

Answer 18

• increased risk of being unable to socialise

- cannot leave home, less confidence

Question 19

Physical ill health

Answer 19

• increased risk of cancer
• increased risk of heart disease and heart Attacks
• increase risk of hypertension
• increased risk of developing type 2 diabetes
• High cholesterol
• pressure on joints

Question 20

Somatotype

Answer 20

A classification of body type

Question 21

Ectomorph

Answer 21

A somatotype characterised by being tall and thin with narrow shoulders and narrow hips

• High jump
• Long jump
• Tennis
• endurance activities marathon

Question 22

Endomorph

Answer 22

A somatotype characterised by a pear-shaped body/fatness with wide hips and narrow shoulders

• shot put
• sumo wrestler

Question 23

Mesomorph

Answer 23

A somatotype characterised by muscular appearance with wide shoulders and narrow hips
- weight lifter , sprinter

Question 24

Energy expenditure

Answer 24

Amount of energy needed to maintain a healthy weight and match physical activity

Question 25

What is energy measured it

Answer 25

Calories (kcal)

Question 26

Calorie

Answer 26

A unit which measures heat or energy production in the body , normally expressed as KCAL

Question 27

Factors affecting calories required

Answer 27

Energy expenditure BMR(How fast energy is used ) Gender Age

Question 28

Balanced diet

Answer 28

``` Carbohydrates cakes Minerals make Protein people Vitamins very Fat fat Fibre and water ```

Question 29

Carbohydrate

Answer 29

Main energy source Simple- not long lasting energy Complex- potatoes , stable source of energy

Question 30

Fats

Answer 30

Energy source , helps carry vitamins , VITAMIN A , provides more energy than carbohydrates but can only be used at low intensity like walking

Question 31

Protein

Answer 31

For growth and repair, provided little energy Beneficial for strength and power activities , develops and repairs muscle tissue

Question 32

Vitamins and minerals

Answer 32

Needed for maintain the efficient working of the body systems

Question 33

Dehydration

Answer 33

Excessive loss of body water interrupting the function of the body

Question 34

Dehydration effect a

Answer 34

Blood thickens , slow blood flow, Heart rate increases, can cause irregular heart rate Body temp in increases , overheat Reaction time Increases , slow decisions Muscle fatigue

Question 35

Hydration

Answer 35

Having enough water to enable normal functioning if the body

Question 36

Rehydration

Answer 36

Consuming water to restore hydration

Question 37

Percentages of balanced diet

Answer 37

55-60% carbohydrates 25-30% fat 15-20 % protein

Question 38

Health

Answer 38

A state of complete physical, me Tal and social well being and not merely the absence of disease or infirmity

Question 39

Fitness

Answer 39

Th ability to meet/cope with the demands of the environment