Key Terms

Question 1

Health

Answer 1

Complete state of physical, mental and social wellbeing

Question 2

Lifestyle choices

Answer 2

Everyday we make choices about how we live, this choices will impact your health

Question 3

Sedentary lifestyles

Answer 3

Lifestyle were is little irregular or none physical activity

Question 4

Overweight

Answer 4

Weighting more than the ideal weight for your height and sex

Question 5

Over fat

Answer 5

Having more than the ideal amount of body fat

Question 6

Obese

Answer 6

Weighting significantly more than the ideal weight for your height and sex having an excess amount of body fat

Question 7

Balance diet

Answer 7

means eating the right foods, in the right amounts. This will enable us to work and exercise properly.

Question 8

Macronutrients

Answer 8

Nutrients that you need to consume in relatively large amounts in order to eat a balanced diet. These are carbohydrates, fats and proteins

Question 9

Carbohydrate loading

Answer 9

A strategy used by endurance athletes to boost glycogen stores before a competition

Question 10

Hydration

Answer 10

Being hydrated means your body contains the correct amount of water in its cells, tissues and organs to function. If you do nto have enough water in your body you are dehydrated