Key Concepts Flashcards
1
Q
Key Concepts
A
- Pilates Stance
- Centerline
- Box
- Powerhouse
- Scoop
- Frame
- C curve
- Opposition
- Working in the joint
- Articulation
- Pilates Point
2
Q
Pilates Principles
A
Flow - Move with your breathe
Concentration - Awareness of every part of the body
Breathing - Breathe from the nose
Centering - Movement comes from the center
**Control **- Working with command of the entire mechanism of the body
Precision - Perform each exercise as instructed
3
Q
Five Parts of the mind
A
Intelegence - Learn study and plan
Memory - Teach from your heart with your mind
** imagination **- Use images and playfullness
Intution - Trust and be spontaneous
Will and desire - Keep committed during rough spots
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