Keeping healthy Flashcards
1
Q
What are the main food types?
A
Vitamins and minerals, carbohydrates, protein, dairy, fats and sugar.
2
Q
Why do we exercise?
A
We exercise to help our heart and lung health improve.
3
Q
What are the benefits of exercise?
A
It reduces risks of illness and early deaths.
4
Q
What can you do for exercise?
A
Aerobics, Swimming, and running.
5
Q
What is your pulse?
A
Your pulse is the measure or heartbeats a minute.
6
Q
Why do you breathe?
A
Breathe because your body needs more energy and oxygen to break down your food and turn it into chemical energy.
7
Q
How many food types are there?
A
5
