Keeping Healthy Flashcards
What happens if you eat the wrong balance of food?
You become malnourished
What is a metabolic rate
The speed that your body uses the energy released from your food.
What is cholesterol and what factors affect the amount of cholesterol in your blood?
Cholesterol is a fatty substance transported by the blood. It is affected by the amount of fat in your diet and inheritance.
What happens if you have high cholesterol?
It increases your risk of heart disease.
What are microorganisms?
Microorganisms are tiny living things that can only be seen using a microscope.
What are pathogens?
Pathogens are microorganisms that cause illness or disease.
How are bacteria and viruses passed?
Airborne droplets Food Liquids Direct contact Insect bites
What does a balanced diet include?
Carbohydrates Fats Proteins Vitamins Minerals Water Fibre
Why are diet programmes not reliable?
Manufacturers can make claims that are unsupported by evidence.
What is reliable data?
Reliable data is data that remains the same after several repeats. This type of data enables you to make informed decisions.
Why do bacteria make you ill?
By releasing toxins
Why do viruses make you ill?
They multiply by entering your cells. They make so many copies of themselves that the new viruses burst out of the cell destroying it. This gives you symptoms such as feeling sick or headache.
What are white blood cells?
White blood cells are specialised cells that defend your body against pathogens.
In what ways do your white blood cells defend your body from pathogens?
They ingest the pathogen and release enzymes to destroy it
They release chemicals called antibodies
They produce antitoxins to stop the toxins from poising your body
What happens when your body comes across a new pathogen?
A particular antibody can only destroy a particular pathogen. Therefore it has to learn how to make new antibodies