Kata Flashcards
Heian Shodan
Second one = two arms
Starts with dbl wrist blocks
Knife hands up the middle
Corners are knife hands
Heian NiDan
Used to be second.
Starts with low block-hammer fist
Corners have dbl punch
Ends with low knife hands
Heian SanDan
Favorite Heian
Mid-block is not reinforced
Heian YonDan
Knife hand dbl block x 2 - low cross block - reinforced mid-block - feet together stacked fists on right…
Heian GoDan
Mid block punch, feet together
Reinforce mid block, step-low cross block, high cross block, grab, hammer fist, punch, turn low block in square stance…
Bassai Dai
Timing
Jyoroku
Left foot forward
Aoyagi - Hayashi ha
No turns
Front stance
Aoyagi - Shotokan
Poor mans seienshin
Wankan
Right foot
Seienshin
Hawaii 78
Geiko Sai Dai Ichi
Take your time
Wanshu
China style
Saifa
Back foot moves first
Jiyon
Starts with fist