Karate Verbals NEW Flashcards
4 Black belt Mindsets
a. 100% awareness in the present moment
b. Put forth a 100% conscious effort and do the right thing
c. Push yourself beyond your present capability
d. Hold yourself to a higher standard
Calming Technique 1
Feel your mind, body and emotions relax, as you breathe in through your nose, deep into your lower abdomen, and let it out of the mouth
Six Rules of Self Control
a. Observe your attention
b. Control your attention
c. Control your thoughts
d. Control your feelings
e. Control your words
f. Control your actions
Mental Awareness Speed
The time it takes you to realize something is happening, something physical, mental, or emotional
Mental Processing Speed
The time it takes you to decide a response and send that message to the body
Physical Reacting Speed
The time it takes your body to respond to a message from the mind
Emotional Intelligence, Maturity and Stability 1
The ability to recognize your emotions, stay in control of your reactions to them, and only respond positively
Preventive Defense
a. Awareness
b. Look for the good in all people and all situations
c. Understanding
d. Self-Control
e. Always create peace and harmony
Communication Technique 1
If you feel you are being offended, speak up in a positive manner to inform the other person what you are feeling
Communication Technique 2
When verbalizing information, ask the other person to repeat back to you their interpretation to make sure they understand you correctly
Positive Manner
Think, feel, say, or do, only positive things to set up positive consequences
Shanti
Peace, harmony, and tranquility in the midst of turmoil
Critical Distance Line in a physical sense
A point in distance where one person can strike another before they can respond
Critical Distance Line in a mental sense
The point at which you become aware of a negative thought
Critical Distance Line in an emotional sense
The point at which you become aware of a negative feeling
