Karate Verbals Flashcards
4 Black belt Mindsets: #1
100% awareness in the present moment
4 Black belt Mindsets: #2
Put forth a 100% conscious effort and do the right thing
4 Black belt Mindsets: #3
Push yourself beyond your present capability
4 Black belt Mindsets: #4
Hold yourself to a higher standard
Breathing Technique One
Feel your mind, body and emotions relax, as you breathe in through your nose, deep into your lower abdomen, and let it out of the mouth
Six Rules of Self Control #1
Observe your attention
Six Rules of Self Control #2
Control your attention
Six Rules of Self Control #3
Control your thoughts
Six Rules of Self Control #4
Control your feelings
Six Rules of Self Control #5
Control your words
Six Rules of Self Control #6
Control your actions
Mental Awareness Speed
The time it takes you to realize something is happening, something physical, mental, or emotional
Mental Processing Speed
The time it takes you to decide a response and send that message to the body
Physical Reacting Speed
The time it takes your body to respond to that message from the mind
Emotional Intelligence and Maturity
a. Awareness
b. Look for the good In all people and all situations
c. Understanding
d. Self-Control
e. Always create peace and harmony
Communication Technique 1
If you feel you are being offended, speak up in a positive manner to inform the other person what you are feeling
Communication Technique 2
When verbalizing information, ask the other person to repeat back to you their interpretation to make sure they understand you correctly
Positive Manner
Think, feel, say, or do, only positive things to set up positive consequences
SHANTI
Peace, harmony, and tranquility in the midst of turmoil
Critical Distance Line
A point in distance where one person can strike another before they can respond
4 Black belt Mindsets (all four)
a. 100% awareness in the present moment
b. Put forth a 100% conscious effort and do the right thing
c. Push yourself beyond your present capability
d. Hold yourself to a higher standard
Six Rules of Self Control (all six)
a. Observe your attention
b. Control your attention
c. Control your thoughts
d. Control your feelings
e. Control your words
f. Control your actions
