karate theory Flashcards
yame
stop
naore
relax
sonobade gyakazuki
change with reverse punch
hidari
left
migi
right
hidari shizentai
left short stance
hidari hanmi gamae
left fighting stance
junzuki hidari gamae
left punching position
mawatte, jodan uke
turn with upper rising block
mawatte, gedan bari
turn, with downward block
1-10 (cardinal) (1st)
ich, ni, san, shi, go ,roku, shichi, hachi, ku ,ju
1-10 (kate) (2nd)
shodan, nidan, sandan, yodan, godan, rokudan, shichidan, hachidan, kudan, judan
1-10 (ordinal) (3rd)
ipponme, nihonme, sanbonme, yonhonme, gohonme, ropponme, nanahonme, happonme, kyuhonme, jipponme
heisoku dachi
feet and toes together
musubi dachi
feet together toes apart
hachiji dachi
feet shoulder width apart, toes pointing outwards
jigo tai
feet shoulder width apart, toes pointing out and knees are bent
naihanchi dachi
feet 1.5 shoulder width apart, toes pointing in, knees bent inwards
shiko dachi
sumo stance
kiba dachi
feet 2 shoulder width apart, knees bent (horse back stance), (longer shiko dachi)
zenkutsu dachi
punching stance
ko-okutso dachi (kokutso dachi)
fighting stance most of the weight on back leg
mahanmi nekoashi dachi
toes touching toes, from heel up (cat stance) Right leg up
shomen nekoashi dachi
toes touching toes, from heel up (cat stance) Left leg up
kata
application
gorei
commands
seishan dachi
front foot in front, both toes pointing inwards (used in seishan)
heiko dachi
feet shoulder width apart, toes pointing directly in front (parallel stance)
teiji dachi
one foot in front of the other, shoulder width apart, front foot points in front, back foot points outwards (side T stance)
soe-ashi dachi
feet shoulder width apart, front leg flat and right below your body, back leg is on toes. (used in pinan yodan)
ko-osa dachi
both legs bent, front leg is below you, back leg is wrapped around on toes