justify the importance of flexibility

Question 1

how will flexibility help power wise?

Answer 1

Flexibility is the ability to use power through the full range of motion of a joint, therefore a footballer will
be able to exert more force through the ball.

Question 2

how will flexibility help technique wise?

Answer 2

Flexibility will enable a footballer to have a greater range of movement at a joint therefore they may be
able to have a better technique when performing skills such as the overhead kick.

Question 3

how will flexibility help goalkeeping?

Answer 3

Flexibility will allow the goalkeeper to stretch further and increase their chances of saving a shot.

Question 4

what is flexibility?

Answer 4

the range of movements possible at a joint