Just The Basics Flashcards
0
Q
What foods should you limit when you’re a diabetic
A
LIMIT
Sugar regular pop desserts Candies jam Honey fried foods chips pastries
Sugars to avoid high blood glucose.
Fat to avoid weight gain.
1
Q
How many meals should you eat a day?
A
- No more than 6 hours apart
2
Q
What high-fibre foods are good to eat?
A
Eat whole-grain breads, cereal, lentils dried beans peas brown rice vegetables and fruits
