Junior Black Belt Flashcards
Key
[a] - Block
{b} - Attack
(c) - Throw / Take Down
/d/ - Lock
Sweeping Ankle Throw
Throw 16
[R cross, L outside], take L arm, (throw). L arm behind head, /kneel on, figure 4/.
Attack: {R hook, L straight}.
Double Ankle Shoulder Thrust Throw
Throw 17
[R outside, L forearm], {DP kidneys}, (throw). {Right heel kick BP}, take arms, /R leg round R arm & kneel/, L leg behind neck, /bent wrist & shoulder lock/.
Head Hip & Knee Throw
Throw 18
[LS], (throw). O’s arm behind head, /L arm strangle/.
Rear Throw
Throw 19
[LS], {R uppercut midriff}, (throw). R leg to armpit, up on L knee, sit back, /straight arm lock across L leg/.
Outer Winding Throw
Throw 20
[LS], {R palm heel jaw}, (throw). /Neck & spine lock/.
Inner Winding Throw
Throw 21
[LS], {R elbow FR}, (throw). /R lock arm, pressure point of jaw/.
Crab Claw Scissors Throw
Throw 22
[L down], take wrist, (throw). {BtF nose}, /F4/.
Corner Throw
Throw 23
[LS], (throw - L in, R on). /Attempt scarf hold, BH w/ wrist lock/, sit on, L leg around head.
Rolling Ankle Throw
Throw 24
[LS], R take lapel, (throw). Up on knee, step on L arm, /shoulder arm lock/.
Spring Hip Throw
Throw 25
[LS], (throw). {R kick back}, /heel across throat, straight arm lock on R knee/.
Hip Throw
Throw 26
(Throw), /shoulder arm lock/.
Reclining Leg Throw w/ Strikes
Throw 27
[R upward rising], (throw). {Strikes}, /step on R arm/, {punch face}.
Rice Bale Throw
Throw 28
[LS], {R uppercut midriff}, (throw). Roll onto chest, lift head, {R punch face}.
Lapel Shoulder Throw
Throw 29
[L S], R take lapel, (throw). /L knee on head, trap arm, both hands choke w/ lapel/.
Reverse Dropping Body Drop Throw
Throw 30
[Left S], step past & push left shoulder, to left knee, straighten right leg, (throw). /Scarf hold/.
