June exam 2021 Flashcards
What is preforming arts?
Using the artists own body, face and presence as a medium to which a meaning is inferred
What is dramatic arts?
The art of writing a producing plays
Why is warming up Important?
1) It makes you less tense on stage
2) It increases your energy
3) It helps you prepare and focus on your performance
What four steps should be done when warming up you body?
Loosen up your spine
Loosen up your joints
Stretch all your muscles
Assess your posture
Why do we do breathing exercises?
We do breathing exercises so that our lungs can be filled to maximum capacity. It helps us project our voices and helps we don’t strain our vocal cords
How do you do breathing exercises?
First breath into your cavities
Then locate and strengthen your diaphragm, engage your resonators
Breath control
What is vertebra?
Vertebrae are 33 individual, interlocking bones that form the spinal cord
What is alignment?
Arrangement in a straight line or in correct relative positions
What is neutral?
A manner of maintaining ones body at a workstation in a relaxed position so that the joints are aligned, minimizing stress on the tendons, muscles and skeletal system
What is a way to loosen up your spine?
The spine roll
How do you loosen up the neck?
Drop your head forward so that your chin touches your chest. Then drop your head to the right. Then look up with your head, dropping it back and then to your left
What shouldn’t you do when loosening up your neck?
Don’t twirl your neck around, trying to roll your head 360 degrees. This causes harm and does not reduce tension
How do you loosen your shoulders?
The shoulder roll. Roll both your shoulders forward. Roll your shoulders back. Make swimming gestures
How do you loosen your hips?
You can do squats and do hula hooping
How do you loosen your knees?
Lie on your stomach, with your one hand in front of you. Pull your knee backwards, by pushing your toes down. Pull your foot down as much as you can.
How do you loosen your ankles?
Twirl your feet in two directions
How do you loosen your feet and toes?
Wiggle your toes
What muscles do you stretch?
Thigh, calve, arm and side torso muscle
How do you asses your posture?
Walk in neutral. Be aware of your alignment and center yourself. Stand in neutral stance
What is a cavities?
An abnormal, thick-walled, air filled space within the lung
What is the diaphragm?
Located below the lungs, it is a major muscle of respiration. It is a large, dome shaped muscle that contracts rhythmically and continually, and most of the time, involuntarily
What is a resonator?
The part of the body that can vibrate in harmony with the voice
How do you breath in the cavities?
By breathing into the torso stretch