Jump Rope Health Unit Flashcards
1
Q
What is cardiovascular endurance?
A
When the heart and lungs work together to provide oxygen and fuel to the body during activity and workouts.
2
Q
What is aerobic exercise?
A
Aerobic means with air.
3
Q
What is anaerobic exercise?
A
Anaerobic means without air.
4
Q
What are the 4 muscles we use when we jump rope?
A
Deltoids, lats, gluteus maximus, and gastronemius.
5
Q
What is dynamic stretching?
A
Dynamic stretches prepare your muscles for safety and performance. (Before activity.)
6
Q
What is static stretching?
A
When you hold a stretch for a long period. (After activity.)
