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Baptiste Yoga > Journey Into Power Series > Flashcards

Journey Into Power Series Flashcards

1
Q
  1. Integration
A 
Childs pose
Downward facing dog
Rag doll
Extended mountain 
Samashiti 
3 Oms
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2
Q
  1. Awakening
A 
Sun A (5)
Sun B (5)
Flip dog side plank
Vinyasa
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3
Q
  1. Vitality
A 
Crescent lung twist
Warrior 2
Extended side angle
Vinyasa
Chair pose twist
Forward fold fingers to toes
Gorilla
Crow
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4
Q
  1. Equanimity
A 
Eagle (2)
Standing leg raise
Airplane
Half moon
Dancer (2)
Tree
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5
Q
  1. Grounding
A 
Sun A
Triangle
Wide straddle forward fold
Pyramid 
Revolving triangle
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6
Q
  1. Igniting
A 
Locust (2)
Bow (2)
Upward facing dog
Downward facing dog
Camel(2)
Bridge
Wheel (6)
Supta baddha konasana 
Happy baby
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7
Q
  1. Stability
A

Scissor legs
60/30
Abdominal twists
Boat

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8
Q
  1. Opening
A

Half pigeon
Double pigeon
Frog

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9
Q
  1. Release
A

Seated single forward fold
Seated forward fold
Reverse table top
Fish

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10
Q
  1. Rejuvenation
A

Headstand/handstand
Shoulder stand
Plow
Deaf man’s pose

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11
Q
  1. Deep rest
A

Supine twist
Supta baddha konasana
Savasana

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Baptiste Yoga (4 decks)

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