Joints, movements and muscles / Analysis of movement (skeletal and muscular systems) Flashcards

1
Q

Identify the agonist and antagonistic pairings for flexion in the wrist

A

Agonist-wrist flexors

Antagonist-Wrist extensors

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2
Q

Identify the agonist and antagonistic pairings for flexion in the elbow.

A

Agonist-Bicep brachii

Antagonist-Tricep brachii

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3
Q

Identify the agonist and antagonistic pairings for flexion in the shoulder.

A

Agonist-Deltoid

Antagonist-Latissimus dorsi

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4
Q

Identify the agonist and antagonistic pairings for flexion in the hip.

A

Agonist-Iliopsoas

Antagonist- Gluteus maximus

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5
Q

Identify the agonist and antagonistic pairings for dorsiflexion in the ankle.

A

Agonist-Tibialis anterior

Antagonist-Gastrocnemius

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6
Q

Identify the agonist and antagonistic pairings for flexion in the knee.

A

Agonist- Bicep femoris

Antagonist- Rectus femoris

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7
Q

What are the three planes of movement

A
  • Frontal
  • sagittal
  • Transverse
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8
Q

how does the frontal plane divide the body?

Sporting examples

A

Divides the body vertically into front and back.

-Cartwheel

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9
Q

how does the sagittal plane divide the body?

Sporting examples

A

Divides the body vertically into left and right.

-Bicep curl

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10
Q

how does the transverse plane divide the body?

Sporting examples

A

Divides the body horizontally into top and bottom.

-360 turn

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11
Q

What are the 3 types of synovial joints?

A
  • Ball & socket
  • Hinge
  • Condyloid
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12
Q

What are 2 examples of ball & socket joints?

A
  • Hip

- Shoulder

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13
Q

What are 3 examples of hinge joints?

A
  • Elbow
  • Knee
  • Ankle
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14
Q

What is an example of a condyloid joint?

A

Wrist

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15
Q

What is Dorsi flexion?

A

Toes lifted towards shins

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16
Q

What is plantar flexion?

A

Toes pointed towards ground

17
Q

What is concentric muscle contraction?

A

when a muscle shortens to produce tension.

18
Q

What is eccentric muscle contraction?

A

When a muscle lengthens to produce tension.

19
Q

What is an isotonic muscle contraction?

A

A contraction causing a change in muscle length.

20
Q

What is an isometric muscle contraction?

A

A contraction causing no change in muscle length.

21
Q

What is a sporting example of dorsi flexion?

A

Ski jumper holding position in flight

22
Q

What is a sporting example of plantar flexion?

A

Ballerina pointing toes